Kareena Kapoor has long been a symbol of fitness and glamor. Even after years, its ‘size zero’ era is still part of the pop culture conversation. While Bebo and Glam go by hand, his social media often gives a glimpse of yoga mats, healthy drinks and desired life.

Naturally, fans are always curious – what does she eat to maintain that deep body? His answer may surprise you: khichdi (between other things, of course).

At the beginning of this year, in a clear panel discussion, Kareena revealed that this humble one-pot food is its final rest meal. And honestly, who can blame him? Whether you are sick, homik, or simply craving warmly, this classic mixture of rice, pulses, veg, and love has been India’s OG comfort meal for generations.

Food options and habits have developed over time, but one thing remains continuously – shared love for khichdi comfort, passed through generations.

What is the magic of a hot bowl of khichdi that makes it such a timeless appearance on our dining table?

But before we reach it, let’s rewind a little and see where all this started.

Khichdi, a head food

Khichdi has four friends – Dahi, Papad, Ghee and Pickle. This old Hindi says how khichdi is a complete meal with four snacks – yogurt, papad, ghee and pickle.

If you look at the culinary history of khichdi, it is served with indifference. The origin of the name can be detected by the Sanskrit word KhikchaWhich means a dish made of rice and beans. Even it finds reference in many historical texts. A French businessman, Jean-Baptist Tevernier, also documented it as a “farmer evening meal” during his visit to the Indian subcontinent in his travelogue.

The dish has originally a part of Indian culture and tradition for hundreds of years. Of course, almost every state has its own version. Moong Dal Khichdi, Wayne Pongal, Khichuri, Bisi Belle Bhat, and Valachi Khichdi are some of many regional varieties.

Beyond India, there are various global cuisine that takes inspiration from it.

Kedgeree is a British cuisine called Indian khichdi during the colonial era. It is made of rice, flakened fish, eggs, lemon juice, butter and salt. Another variety is from Egypt and it is called Koshri. It is considered a street food made of rice, lentils, pasta and sauce.

Foods such as angi or resotto may have an appeal and comfort factor as khichdi, but are not at all. And attractive bit? It is a part of every Indian house as it finds a place on the five -star hotel menu.

So, what is ‘this’ factor?

Does Khichdi make rest?

Khichdi does a bundle of childhood memories with her. In many ways, it has become a symbol of love, care, home and nutrition.

Soft, warm, and with a fleshy texture, it is cooking on the stomach and soft – relaxing in a bowl, really.

“Its mild taste, often enhanced by a doll of subtle spices and ghee, provides a gentle, cool experience for the palate. It makes the combination of ease, delicate taste and emotional relationship special,” Fisico diet and beauty clinic founder called Dietician Vidi Chawla.

But what about rice?

While khichdi is a head, it contains rice – and it often increases concerns. Ever wondered whether rice contributes to weight gain or increases the risk of diabetes?

Rice myth

Why is white rice often demonetted? Experts say that criticism usually stems from sophisticated white rice, especially when it is consumed in large parts without supporting nutrients. Its high glycemic index also plays an important role.

But when it comes to khichdi and rice, the story changes. And magic component? Lentils.

“When cooked in joint and khichdi with lentils, the glycemic effect of rice decreases, causing it to become a nutritious and safe option – even for diabetic patients, when eaten in moderation,” Dr. M. Ghetri, Advisor Senior Dietician, Apollo Hospitals, Hyderabad, in a conversation, in a conversation. Today India.

Protein and fiber from lentils slow down digestion and absorption of carbohydrates from rice. This, in turn, allows for the gradual release of glucose in the bloodstream. Additionally, the fiber content helps control overesting and keeps you full for a long time.

Nutrient profile rupture

Khichdi is actually a gold star in the kitchen, not only because it is a comfortable food, but also due to its high nutrient profile. Chawla breaks nutrients:

• Protein: Lentils are a rich source of plant-based proteins. When combined with rice, they form a full protein profile, which requires the body to repair and increase muscles to all essential amino acids.
• Carbohydrate: Rice easily provides digestible carbohydrates, which is a primary source of continuous energy for the body.
• Filament: Lentils and any coupled vegetables contribute a good amount of diet fiber, which helps in digestion, promotes intestinal movements regularly, and helps you feel full for a long time.
• Fat: One teaspoon of ghee is a traditional addition that provides healthy fat, which is important for the absorption and overall health of nutrients.
• vitamins and minerals: With spices such as turmeric and vegetables, khichdi becomes a good source of various vitamins and minerals such as iron, potassium and B vitamins.

How to upgrade your khichdi a health

No khichdi is complete without a doll of ghee – and nutritionists agree. Additionally, the choice of rice and lentils can greatly affect its nutrient profile.

When it comes to rice, select the option of brown rice or millet such as bajra, Foxtel millet, or Barnard millet instead of white rice. These entire grains have a low glycemic index, high fiber content, and packed with more vitamins and minerals.

While any lentils work well, yellow moong dal is a popular choice for khichdi as it is light and easy to digest. You can also mix things by mixing pulses like tour dal or lentil dal to enhance both nutrient profile and taste.

Eating khichdi regularly promotes good digestion, supports intestine health, and provides balanced nutrition. Thanks to its easy digestive power and nutrient density, it is naturally restored. While there are no harmful side effects, connecting variety with various pulses, grains and vegetables ensures all round nutrition.

Whether she is taking an oath by Kareena Kapoor or your grandmother is serving it with love, Khichdi remains a timeless recipe – one that satisfies the stomach and heats the heart.