Why hormone therapy is a game changer for weak bones after menopause
Menopause causes significant physical and mental health challenges for more than 45 women. Hormone replacement therapy with changes in lifestyle provides effective relief and improvement in bone strength.
For women above 45, menopause can be a disappointing phase. In addition to hot glow and mood, it often brings physical fatigue, mental tiredness, difficulty in focusing on work and insomnia.
Most of these symptoms are associated with a hormone – estrogen. This hormone plays an important role in a woman’s overall health. After puberty, estrogen and progesterone are responsible for sexual growth, growth and functioning of normal body, until menopause – when the ovary slows down and stops functioning eventually, while estrogen levels fall rapidly.
When menopause occurs, women undergo a challenging stage that affects both physical and mental welfare. At this point, hormone replacement therapy (HRT) can be a game changer, especially when bones begin to weaken after menopause.
Hormone replacement therapy (HRT) provides many benefits and conforms to personal needs. Just as the symptoms of menopause differ for each woman, treatment should also be individual.
Bone health
Estrogen helps bones accumulate calcium and maintain strength. After menopause, when estrogen declines, bones weaken, causing conditions such as osteopenia and osteoporosis, which increases the risk of fracture.
HRT improves calcium statement in bones, which increases bone density and reduces fracture risk.
“Hormonal therapy is the most effective way to help with warm glow, night sweat, mood and other symptoms of menopause. It supports better emotional and mental welfare, improves sleep, and stabilizes mood. The type of HRT should be chosen according to the individual needs of the woman.
The level of falling estrogen affects many aspects of health, for which it is leading:
- Hot shine and night sweat
- Change in mood and poor sleep
- Bladder control loss
- Decline in bone strength
- High risk of heart disease
- Cholesterol level
- Skin loss
- Cognitive functions can also be affected with women who experience depression, irritability or aggression.
When is HRT recommended?
If there are signs of bone loss, such as persistent backs, joint pain, or fracture, doctors may recommend hormonal therapy. However, not every woman undergoing menopause requires HRT. Doctors emphasize that proper assessment is important before starting treatment.
Various forms of therapy include:
Bullets: Healthy women were determined without heart or obesity issues. However, they can affect the liver and heart, so proper medical evaluation is necessary.
Dermal patch: Applied on the skin of the stomach for gradual hormone release.
Skin Cream: Small patch of abdominal skin is applied daily. They bypass liver metabolism and enter the bloodstream directly, making them relatively safe.
Dr. According to Verry Joshi, advisor, obstetricians and gynecologists, Kokilaben Dhirubhai Ambani Hospital, Mumbai, Hormone Therapy is not the first row treatment for bone health, but recommendations can be made if osteoporosis’s genetic history or other drugs fail, recommendation can be made.
Risk and hormone therapy security
HRT carries some risks, including breast cancer, blood clot formation and stroke. However, recent studies suggest that HRT is usually safe for women without individual or family history of breast cancer.
If HRT is used for more than five years, the risk of breast cancer only increases slightly (almost two additional cases compared to background risk).
Prolonged use and risk in older women increases.
There is no clear evidence that HRT takes the risk of heart disease.
“Women require regular check-ups-after 3 months and then annual-disinterested bleeding, venous thrombosis, or for monitoring side effects such as breast problems. Monthly self-brain examinations, annual mammography, pelvic scan, blood test and bone density test (BMD) are firmly advised.
Lifestyle matters the most
Doctors say that lifestyle changes are the foundation of healthy aging.
- Regular aerobic exercises like running, swimming and fast
- Low intensity activities such as yoga
- Weight-bearing exercise to strengthen bones
- Avoiding smoking and alcohol
Dr. “Physical exercise such as fast walking, yoga and weight training improves bone strength, tons muscles, protects the joints, and reduces wear and tears.” Says Mahala says. Diet should also be improved. “
In addition, diet of milk, calcium and vitamin D – combined with good risk to sunlight – can protect bone health.