Never stood quickly from a chair and spin your head on the verge of fainting, or even fainting? There is a medical explanation in this general experience. Known as orthostatic hypotension or postural hypotension, this occurs when your body struggles to quickly adjust the blood pressure to maintain proper blood flow to the brain.

Understanding why this happens and adopting measures of simple lifestyle can help prevent these round mines.

What happens inside your body

“When you stand, gravity draws blood towards your feet, temporarily reduces blood flow to your brain,” Dr. Girishkumar Soni, Lilavati, says a neurologist at Lilavati Hospital in Mumbai. “Generally, the autonomous nervous system compensates by tightening blood vessels and increasing the heart rate. But if this reaction is slow, you may experience dizziness, blurred vision or fainting.”

Common causes of dizziness

Dr. LH Hiranandani Hospital, Powai Senior Advisor Neurologist Dr. Sachin Adukia explains that two main reasons are orthostatic hypotension and vertigo. “There is a sudden decline in blood pressure when orthostatic hypotension is erected, often due to diabetes related nerve damage or the use of many blood pressure drugs.

On the other hand, vertigo involves a disturbance in the vertibular system, the brain’s balance system, and benign or indicate a more serious condition, ”they say.

Other triggers include dehydration, anemia, prolonged bed rest, certain medications and aging, which can reduce the body’s ability to accommodate blood pressure efficiently.

“The brain is very sensitive to the supply of oxygen,” Dr. Nikhil Jadhav, Fortis Hospital, Mulund’s advisor Neurologist. “Even a brief decline in blood flow can lead to light or imbalance. Unlike nutrients, oxygen is not stored, so any disruption is seen immediately.”

Tips to manage and stop the round

Experts suggest lifestyle changes and preventive measures to reduce the circular mantra:

• Stand slowly: Sit on the edge of the bed or chair for a few seconds, bend your knees, and get up slowly.
• Stay hydrated: Maintain fluid and electrolyte balance to preserve the amount of blood.
• Exercise regularly: Mild training or activities that help in muscle tone. Dr. Jadhav recommended to move or cross the foot while sitting for the episode repeatedly.
• compression stockings: Prevent blood pooling in the feet.
• Review medicines: Examine blood pressure or other drugs with your doctor from time to time.

Dr. Adukkia less carbohydrates recommend food, small but persistent parts, and avoid sitting long-crossed to reduce dizziness risk.

For the rounds caused by vertigo, the management of the house includes slow growth and sudden avoidance of neck movements, as well as vestibular rehabilitation exercises. Drugs can be used when recommended by a doctor.

Sometimes dizziness is usually harmless, but continuous mantra or dizziness is necessary with fainting, chest pain, synergy, or confusion. A neurological and cardiac checkup can control serious conditions and prevent fall.

Dizziness is common when standing suddenly, but understanding the causes and adopting simple precautions, hydrations, exercises, slow movements and regular medical reviews, can significantly reduce the risk. Small lifestyle adjustments often make a big difference in daily security and balance.