No Indian food is really complete without the service of rice. Whether pulses, curry, or yogurt, rice holds a special place in our dishes. It is not only a predominant, but also a comfortable food with a deep relationship for tradition and culture. From aromatic basmati rice to hearty brown rice, every kind of benefits are its own benefits. But have you ever wondered what type of rice is best for your health? Experts say that choosing the right rice can have a significant impact on your diet and overall well -being. If you love rice, keep reading to know which variety aligns with your nutritional requirements.
Also read: Weight loss: 7 healthy rice options you can add to your diet
What type of rice should you eat for your health?
According to a dietist Shweta J Panchal, selecting the right type of rice based on your health goals ensures that you get maximum nutritional benefits.
1. For digestive issues
If you experience digestive problems or intestinal concerns, white rice is your best choice. It provides quick energy without digestion, gentle on the abdomen, and digestive system without stress.
2. For weight loss and fiber intake
If you want to increase diet fiber or support weight loss, brown rice is a great option. According to Panchal, brown rice is high in fiber, is filled for long, improves digestion, and helps to regulate blood sugar levels.
3. For heart health and diabetes
People with heart condition, diabetes, metabolic syndrome or high blood pressure should choose to opt for red rice. It is packed with antioxidants that help reduce inflammation and support heart health.
4. For antioxidant and free radical protection
To prevent oxidative stress and free radical damage, black rice is the best option. It is rich in anthocyanin, which gives it a dark color and powerful health benefits.
Should you stop eating rice to lose weight?
no way! As mentioned above, different types of rice provide unique health benefits, which means that rice should not be excluded from your diet. According to fitness coach Simran, rice does not cause weight gain itself, but can. Only due to rice consumption, not only a calorie surplus weight increases weight.
How to eat rice to lose weight?
Rice is not naturally fetting, but excessive intake can contribute to weight gain. To enjoy the crime-free of rice, follow the tips approved by these experts:
1. Drink water or chas 10-12 minutes before your meal.
2. Start your food with salad before eating lentils.
3. Part control key is – eat more lentils and curd while consuming rice.
What is the best time to eat rice?
Now when you know how to eat rice on weight loss diet, what time does it matter? According to the hormone coach Poronima Perry, there is no definite time to eat rice. Strict food rules often do more harm than the level of stress. It is more important to manage more stress than worrying about food time. Want to know what happens when you stress about food? Click here to know more.
Also read: What makes brown rice healthy? Tips and tricks to cook brown rice completely
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. NDTV does not claim responsibility for this information.
What type of rice do you like to eat daily? Share your thoughts in the comments below.
