Time may change, but some things remain stable – one of them is managing weight. Almost every generation people have been struggling with weight management. While intensity may have changed, crisis remains the same. And when people struggle, they are ready to resort to anything and everything they promise to give them what they want. In this case, it is an ideal body weight.

A type of diet that is currently trending is mono diet or monotropic diet, and celebrities swear by it. Who? Well, Victoria Beckham, Anushka Sharma and Virat Kohli for the beginning.

This idea is simple – eat only one type of food per meal or per day. No complex food plan, no calories count, and no confusion. But our question is (and we know that many of you are the same) – is it also practical?

If your question resonates, let’s find out.

Understanding mono diet

Monotrophic diet, or mono diet includes just one food item for an extended period, with the primary target of losing weight.

Dr. Karthigai Selvi A, head of Clinical Nutrition and Dietatics, Glaynegles BGS Hospital, Kangri, Bangalore, explains, “Mono diet is a dietary plan that includes only one food item or only one food per day. It provides some initial appeal due to its simplicity and short -term weight loss ability. Some common foods used in monotrophic diet include various fruits, eggs, potatoes, grapes, cabbage, milk, bananas, brown rice, chicken breasts and even nuts. In short, any food or food group can focus on a monotropic diet. ,

For example, a person can only eat watermelon or apple for all food for a few days or for a few weeks.

Diet is an important challenge for weight loss (you will agree) and that’s the place where this diet is winning some brownie points. “Mono promises to simplify this process of choosing the right type of food for weight loss by eliminating the requirement of calculation – no food logging, carbohydrate counting, fat tracking, or calorie counting. The diet removes the estimate of food preparation, which makes it easier to follow, ”she says.

Disadvantage of mono diet

Mono diet is generally best when you need to lose weight in a very short time, but experts warned that its risks remove its benefits. Gurgaon-based nutritionist Dr. According to Archana Batra, this is not just a practical approach to weight management.

• nutritional deficiencies – No food provides the need of the body to all the necessary macro and micronutrients. Only one type of food banned diet can cause vitamins and mineral deficiencies, causing fatigue, weakness and long -term health complications.

Dr. Selvi believes that mono diet has gained popularity, especially with the ability of pseudo science of mainstream of social media. “Many people promote this method of eating, hunting on human tendency to look for shortcuts. But if it looks great to come true, it is most likely. There is no alternative to a balanced approach to food-a diverse and nutritious diet is necessary to promote decay and maintain healthy weight, ”she says.

• Muscle loss and slow metabolism – Relying on a single food group is often missing from essential proteins, healthy fat or complex carbohydrates. This can cause muscle loss, which in turn slows down the metabolism, making future weight management even more difficult.

A monotrophic diet causes lean muscle to burn more calories than the mass of other types of body. If you lose lean muscles, your metabolic rate may decline, and you later gain weight, suggest experts.

• Risk of nutritious poisoning – Dr. Batra says that any one food can be very harmful. Some examples include:

Tender coconut water – Excessive potassium can cause irregular heartbeat.

Chicken breast-cavalry diet- Lack of fiber and vitamin C, and too much protein can emphasize the kidneys.

Banana Diet- Consumption of high carbohydrates can affect blood sugar levels and pancreatic function.

• Mental Health Results – If you feel that it is wrong for a long time, you are confusing yourself because an extended period can cause food disorders from an monotropic diet. Such food restrictions promote disorganized food patterns, which include food morality, which is labeling as “good” or “bad” of foods.

When you feel deprived, this can be a cycle of eating bipo, crime and anxiety.

• Rebound weight gain – “If you are only eating one food, even if it is your favorite, you will eventually be tired of it. This taste fatigue can either stop eating you completely or push you into more food. As a result, you can regain any weight lost in the beginning and also gain more weight than before, ”Dr. Selvi says.

Is mono diet practical?

Although it may seem an easy way to lose weight, experts agree that the mono diet is far from durable. Dr. According to Batra, a healthy, more realistic approach includes:

• A balanced and varied diet rich in all essential nutrients.
• Regular physical activity to support metabolism and muscle health.
• Manmouji eating habits that promote long -term weight management rather than quick reforms.