What is a balance test of 30-second to prevent decline after 40? Neurosurgeon explains
Why one of the greatest threats for older adults comes from something as simple as losing balance, and what a neurosurgeon says that you can do about it.
In short
- According to WHO, the cause of more than 6,84,000 deaths annually
- Dr. Arun Naik’s leading testing test muscle balance balance
- After 40, a person’s balance starts deteriorating, the risks of decline increase.
As we do age, it is often small things that reveal intensive health risks. A stumble on the stairs, a slip in the bathroom – such incidents we stop can be fatal.
According to the World Health Organization (WHO), more than 6,84,000 people die annually due to falling, causing this road traffic accidents to become another major cause of the death of unknown injuries.
While the aging is unavoidable, the way we prepare for it, it can mean the difference between mobility and disability. A low-objective but highly effective screening and training tool is a pioneering attitude, an exercise from Sagar Hospital in Bangalore, Neurosurgeon Dr. Arun El Naik recommends your start in the 40s.
Why the decline in big adults is dangerous
Falls are not just accidents, they are often symptoms of deteriorating balance, coordination and nervous system function.
Dr. Naik states that aging reduces blood flow to the brain, slowly reflexes and weak muscle coordination.
“People with high blood pressure or people on some drugs may experience sudden droplets in blood pressure, which affects balance,” they say.
These factor, when joint, increase the risk of falling dramatically. And in the elderly, a decline is not always modest: it can be fractured, brain injuries, long -term hospitalization and even death.
What is the leading attitude?
The stance of the leading is a simple practice: place one leg directly in front of the other, toe from the heel, and try to stand for at least 30 seconds.
With the attachment of internal balance systems of your body, what for the first time seems easy.
“It tests your entire balance system. Your muscles, joints, spinal cords, brain (especially cerebellum), eyes, and inner ear all come into sports,” Dr. Naik says.
Here Dr. A video of Naik has been shown how to effectively do the leading trend:
It works like this:
- Spinal feedback: Signs of your joints and muscles report your posture in your spine and brain.
- Seriballam coordination: This part of the brain cures your motor control.
- visual cues: Your eyes help to judge space and stability.
- Vestibular System: Located in the inner ear, it acts like a level of a soul, detecting changes in the state of the body.
All these systems should work together to maintain a pirate attitude. If someone is closed, the balance is compromised.
Why start your 40s in the 40s?
Dr. Naik said, “The balance starts deteriorating after the age of 40, but most people do not notice it.”
“By the time you reach 60, the issue becomes serious. And after 65, people start falling as they cannot keep their feet together,” they say.
Regularly applying a razor helps to train and helps strengthen the systems that keep us straight. And it acts as a self-screening tool: if you cannot stand like this for 30 seconds, it may be time to talk to a doctor or include more balance training.
How to do it is right
- Initially stand near a wall or chair for support.
- Place one leg in front of the other, the heel touching toe.
- Place your arms on your edges or spread it like a kestrop walker for balance.
- Hold for 30 seconds or more.
“There is no ideal period, it depends on the person. I can stand for five minutes. Some people cannot even manage 20 seconds. Anything below 30 seconds is a red flag,” Dr. Naik explains.
More exercise to improve balance
With the leading trend, Dr. Naik recommended simple activities like:
- Arm Extension: Catch your arms to sides while standing to improve spatial awareness.
- Side Steps: Slowly move towards the side with a support nearby.
- Wall support balance: Stand near a strong surface and challenge your stability by lifting a leg slightly.
Over time, as your balance improves, these movements become easy and safe.
Make it a habit, not exercising
The best part? You do not need a certain routine. Dr. Naik says, “Don’t limit it to the practice of morning or evening. Whenever you are standing around, talking to someone, waiting in line, do this. This is how models and artists live on stage; they naturally use this stance,” says Dr. Naik.
Falls are not just for the elderly, they are a stopped health danger that does not take care of anyone in a middle age. The stance of the pioneering is simple, although simple, is a powerful tool to detect imbalance and keep your neuromuscular system strong.
As Dr. Naik has said: “This is one of the initial signs of imbalance. If a 40 -year -old struggles with today, there is a possibility that they will be unstable in old age. Now start.”
