What happens if you drink coconut water, lemon water, ginger tablets every day?

There are many hydrating and refreshing drinks other than water – nimbu paani, coconut water and more. We often gulp down our favourite beverages without considering their potential health benefits. You probably don’t know what these drinks are doing for you other than just quenching your thirst. Nutritionist Sakshi Lalwani tells us about it. In an Instagram post, she tells us how incorporating some common drinks into your routine for two weeks can have a positive impact on your overall health. Let’s take a look at some common beverages and the amazing health benefits they offer when consumed regularly.

Also read: The 8 most hydrating drinks besides water

Here are the hidden benefits of some common beverages that you should know:

1. Coconut water

Coconut water is a refreshing and hydrating drink full of nutrients. Nutritionists say that drinking coconut water daily for two weeks can provide many benefits:

• Reduces belly fat and bloating: Coconut water contains electrolytes and natural diuretics that can help reduce water retention and bloating.
• Increases hydration: Its high water content helps replenish fluids, especially during exercise or hot weather.
• Improves digestion: Coconut water contains enzymes that aid digestion and prevent constipation.
• Provides essential nutrients: It is a good source of potassium, magnesium and calcium, which are essential for various bodily functions.

2. Lemon water

Lemon water is a simple but effective beverage that can provide many health benefits. Drinking lemon water every day for two weeks can:

• Improves metabolism: The natural acids present in lemon water can help stimulate your metabolism, thereby aiding in weight management.
• Increases blood circulation: Lemon water can help improve blood circulation, leading to better overall health.
• Strengthens the immune system: The vitamin C in lemon strengthens your immune system, helping you fight infections.
• Promotes digestive health: Lemon water can help stimulate the production of digestive enzymes, thereby improving digestion.

Also read: 7 Delicious Drinks That Will Help You Stay Hydrated

3. Ginger Shot

Ginger shots, made by combining ginger with other ingredients such as lemon and honey, have gained popularity due to their potential health benefits. Taking ginger shots daily for two weeks may help:

• Improves skin health: Ginger contains antioxidants that can help protect your skin from damage and reduce inflammation.
• Reduces acne and pigmentation: Ginger can help regulate sebum production and improve skin tone.
• Strengthens the immune system: Ginger has anti-inflammatory properties that can help strengthen your immune system.
• Aids digestion: Ginger can help relieve digestive problems like nausea, bloating, and indigestion.

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A post shared by Sakshi Lalwani (@sakshilalwani_nutritionist)

Remember: While these beverages may offer a variety of health benefits, it’s important to consult a healthcare professional before making significant changes to your diet or routine. Also, it’s important to practice moderation; excessive consumption of any beverage can have negative effects.