Alaya F is a dedicated fitness enthusiast that follows a strict diet, yet she never misses the opportunity to enjoy delicious food. Recently, the Bollywood actor shared a glimpse of his favorite breakfast on Instagram in a video. His morning enjoyment attacks the perfect balance between both enjoyment and health. In the caption, Alaya wrote, “What if I told you that your breakfast can taste like ice cream or sorbet and still really healthy? Many of you wanted my smooth bowl recipe, so I decided to make a little video on it!
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In the video, she says, “I literally eat it every single day for breakfast, and I can’t do it enough. I am obsessed.” She then starts explaining the material to give aromatic happiness, after which she opens about a very simple recipe.
Ingredients to make Alaya’s favorite smoothie bowl-
- Some frozen bananas.
- Some frozen berries. I have found that strawberries and blueberries taste the best.
- It is optional, but 1 teaspoon almond butter actually adds very good cream to the smoothi bowl.
- 1 teaspoon Greek yogurt.
- Just a little almond milk or any milk.
- Just a small honey spoon.
- For decoration – a little granola or musli, chopped pieces of coconut, and chia seeds.
The recipe for Smothi Bowl, according to Alaya, is-
Blend all ingredients in a smooth paste.
Then, decorate the bowl with other ingredients.
Alaya instructed, “We get a little granola or musli, whatever you like. It just adds a very good texture to the smoothie bowl.”
She says, “Some coconut, some more berries, some chia seeds and a little almond butter if you want. And this is, our smooth bowl is ready.”
Later, in the caption, Alaya also talked about the nutritional benefits of her smoothie bowl. Exposing the importance of each component, he wrote, “Bananas and blueberries give you natural energy and antioxidants, while almond milk some vitamin E. Chia seeds bring healthy fat and fiber, and almond butter bring you muscular recovery Gives protein for. “
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She continued, “Granola and coconut peeling adds crunch and hydration with honey for a touch of sweetness and antibacterial benefits. Greek curd all does it combines with protein and intestine support.”
Will you try this breakfast bowl recipe at home? Let us know in the comments below!
