Eating out is basically a love language. Whether it’s a quick lunch with coworkers, a family celebration, or simply enjoying that new restaurant everyone is raving about, eating out is a freedom from kitchen clutter. But let’s be real – those indulgent meals come with a side of guilt. From thick gravies to buttery naan and delicious sweets, it’s all fun until your jeans feel a little tight. Post-meal regret is even worse when you watch your weight. Luckily, there’s a simple hack that can really help lighten the load. Enter: lemonade. This simple drink could be the hero you didn’t know you needed.
Also read: Don’t throw away the lemon peels! Try a Reddit User’s Easy Cooking Trick
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How does lemon water help when you’re eating out?
Nutritionist Deepsikha Jain swears by this easy trick: Before indulging in your meal, drink water with a few slices of lemon. Yes, that’s it.
What happens when you do that?
Turns out, lemon water slows the conversion of starch to sugar, especially in foods with a high glycemic index. This means less sugar spikes and less stress on your body. It’s like a mini shield for your metabolism.
Other benefits of lemon water
1. Weight Loss Partner
Are you trying to lose those extra pounds? Lemon water can help! Thanks to its vitamin C content, it boosts your metabolism and helps burn calories more efficiently.
2. Antioxidant Powerhouse
Rich in antioxidants, lemon does wonders for your skin, immunity and even DNA. They also help slow aging and reduce the risk of heart disease.
3. Kidney Stone Fighter
Starting your day with lemon water can help prevent kidney stones. The citric acid present in lemon breaks down calcified deposits and prevents the formation of stones.
4. Digestion Pro
The acidic properties of lemon juice help flush out toxins and stimulate bile production in the liver, thereby smoothening digestion.
Tips to Balance Your Meals When Eating Out
While lemon water works wonders, it is equally important to balance your diet. Dietitian Richa Gangani shares five easy tips to avoid feeling guilty after meals:
1. Keep dinner light
A heavy dinner at night slows down your metabolism and leaves your stomach bloated. If you have had a heavy lunch, have a light dinner.
2. Take a walk
After a heavy meal, a quick walk can work magic. It helps with inflammation and keeps your metabolism active.
3. Ditch the crash diet
A little indulgence is not the end of the world. Skip the guilt and definitely avoid punishing your body with crash diets.
4. Don’t skip meals
Starving yourself is not the solution. This slows down your metabolism and subsequently creates a cycle of overeating.
Also read: Should you drink immunity boosting decoction, turmeric milk, lemon water every day? Experts bust some myths
So do you drink lemon water every day? Let us know in the comments below!
