The search for weight loss foods is never ending. Be it a particular spice, seed, plant, fruit or vegetable, we want to try them all. After all, why miss the opportunity to try something that can get you closer to your weight loss goals? Among the many weight loss foods, Moringa is not given much importance. Many people dislike the taste of Moringa and feel that it cannot be experimented with. But what if we told you that moringa can actually be delicious? You will be surprised to know that Moringa can be included in your weight loss diet in a myriad of ways. From delicious moringa parathas and moringa soup to moringa chips – let’s explore some exciting recipes that will turn your dislike of moringa into love.
What Makes Moringa Great for Weight Loss?
Moringa has some notable benefits for weight loss. According to the National Institutes of Health (NIH), Moringa is a fiber powerhouse, containing 12% dietary fiber. When you are on a weight loss diet, fiber is a must as it helps keep you full for a longer period of time. It is also very good for digestion, thereby eliminating problems like bloating and constipation. Additionally, Moringa has metabolism boosting powers and can help burn calories faster.
Also read: Moringa Khakhra: This delicious snack recipe will take your taste buds on a nutrition-packed trip
Moringa Recipe | Here are 5 ways to include moringa in your weight loss diet:
1. Moringa Soup
Are you tired of eating the same old soups? This Moringa Soup is about to change your mind. To make it, drumsticks are pressure cooked with tomatoes, turmeric, ginger and water. It imparts a spicy flavour, and the tadka of crackling ghee on top makes it taste even better. Garnish with fresh coriander leaves and enjoy! Click here for the full recipe of Moringa Soup.
Photo Credit: Chef Aruna Vijay
2. Moringa Podi Idli
Podi masala is usually prepared from red chilli, urad dal and chana dal. However, it is prepared from Moringa leaves. Imagine sinking your teeth into a soft and fluffy idli wrapped in delicious moringa podi – it’s worth a try! These idlis taste best when mixed with coconut chutney. Get the full recipe of Moringa Podi Idli here.
3. Moringa Paratha
Do you feel instant regret after eating paratha? Try this Moringa Paratha! Made with moringa leaves and spices like turmeric, mango powder, chaat masala, it will win your heart at first try. Do not add butter on it so that you can enjoy it guilt-free and include it in your weight loss diet. Click here for the full recipe of Moringa Paratha.
Photo Credit: iStock
4. Moringa Tea
You can also sip Moringa tea during your weight loss journey. What makes it so great? Moringa leaves are considered rich in essential vitamins, minerals and antioxidants. Studies show that sipping this tea regularly can help you achieve your weight loss goals. It’s easy to make and super convenient – ​​why not try making it yourself? Get the full recipe for Moringa Tea here.
Photo Credit: iStock
5. Moringa Chips
Are you looking for a new tea time snack? Look no further than these Moringa Chips! To make these, all you need to do is peel the drumstick beans, sprinkle them with gram flour and spices and air fry them until crisp. They are so addictive that you will find it difficult to stop at just one. The best part? They’ll be ready in just under 15 minutes. Click here for the full recipe of Moringa Chips.
Read also, Giving up roti and rice to lose weight? Is it worth it? The answer may surprise you
Photo Credit: iStock
Weight loss doesn’t always have to be monotonous and boring. Spice it up by including these Moringa recipes in your daily diet. Click here for more weight loss recipes.
