When you think of turkey, you may imagine festive meals and holiday feasts. But guess what? It’s more than just a special occasion dish! Turkey is packed with high-quality protein, vitamins and minerals, making it a nutritional superstar you can enjoy all year long. Whether you’re looking to build muscle, maintain a healthy weight, or are simply trying to eat better, turkey is your go-to choice. Let’s learn why turkey should be a staple in your food rotation. “These meats not only bring an exciting new flavor to your celebrations, but are also packed with health benefits that make them perfect for indulgence without the guilt,” says Devana Khanna, in-country marketing representative for the USA Poultry & Egg Export Council. Makes a perfect fit.”
Here are 7 surprising health benefits of turkey you need to know:
Turkey is a fantastic source of lean protein, making it a top choice for enjoying a rich meal without the high-fat guilt. This is why turkey deserves a place on your plate.
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low in fat
Especially breast meat! It has low saturated fat content, making it a heart-healthy option that won’t spoil your balanced diet during the festive season. You get 25 grams of protein per 100 grams while keeping calories under control.
Read also: How to Make Roasted Turkey Recipe
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rich in protein
Those muscles need repair? Turkey has you covered! A single serving provides a hefty dose of protein, keeping you full for longer and reducing the craving for a snack after meals.
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rich in nutrients
Turkey is rich in vitamins and minerals like B vitamins (B6 and B12), which help boost energy, aid brain function and keep your red blood cells healthy. Plus, it’s a great source of zinc and selenium, an antioxidant that fights cell damage, for a strong immune system.
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Supports muscle growth and recovery
Fitness fans, rejoice! The high quality protein of turkey is perfect for muscle repair and growth after those great workouts. Its amino acid profile is perfect for promoting muscle health.
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low in cholesterol
Do you want to keep your heart happy? Turkey has less cholesterol than red meat like beef or lamb. Choosing turkey can help keep your cholesterol levels under control, thereby reducing the risk of heart problems.
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zinc
This essential mineral is needed for immune function, wound healing and keeping your skin healthy. Turkey gives you a good amount of zinc to help your body fight infections and stay strong.
Read also: How to make Nilgiri Turkey Korma Recipe
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mood booster
Believe it or not, turkey can lift your mood a bit! It contains tryptophan, an amino acid that your body uses to make serotonin, the happy hormone. Although you won’t feel an immediate euphoria after turkey, regularly eating tryptophan-rich foods can definitely contribute to your overall well-being.
