Tiger Shroff made his Bollywood debut in 2012 with Heropanti opposite Kriti Sanon. Apart from being an action hero, the Baaghi actor is a great fitness role model. He is known for his flexibility and gravity-defying stunts. Tiger’s movies and videos on his Instagram handle say it all. Tiger Shroff’s workout routine is all about maintaining discipline, developing agility, and promoting a holistic fitness approach.
Tiger Shroff has a very fit body and he often shows off his washboard abs. The secret behind his well-sculpted body is his fitness routine which includes gymming, parkour training, dance and martial arts.
Know everything about Tiger Shroff’s fitness
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tiger shroff workout routine
Tiger Shroff gets on the treadmill at his home as soon as he wakes up in the morning. He runs for 45 minutes to keep his blood flowing. After his warm-up session, Tiger trains in martial arts or gymnastics in the morning.
After lunch, Tiger Shroff goes to the gym. He trains different body parts every day of the week. The next day Tiger joins a dance session.
Day-1(Monday)
Tiger Shroff does chest exercises on the first day of the week. He does flat bench, incline bench, dumbbell press and chest fly.
Day-2 (Tuesday)
On the second day, Tiger Shroff focuses on his back muscles. Tiger does exercises like pull-ups and lateral machine pull-downs. He also includes 100 kg low and one-arm dumbbell and 100 kg low and one-arm dumbbell roll in his workout routine.
Day-3 (Wednesday)
The third day of the week is all about leg exercises. Tiger Shroff He does squats by lifting 190 kg weight on his shoulders. Apart from this, Tiger does hamstring curls by lifting 90 kg weight and does step-ups with 90 kg weight. He also includes barbell and free squats in his routine.
Day-4(Thursday)
Tiger Shroff builds his arm muscles on the fourth day of the week. Tiger does Olympic barbell curls with 60 kg weight, dumbbell curls with 32 kg weight and reverse curls with 30 kg weight. He also does close grip barbell press and press downs as well as skull crushers with 68 kg weight.
Day-5(Friday)
Tiger Shroff focused on his shoulder muscles on the fifth day, Tiger does knee and shoulder presses and also military presses while lifting 90 kg weights. His other exercises of the day include lateral raises with dumbbells and lateral raises using a machine. The actor also does rear flyes with 40 kg weights.
Day-6(Saturday)
On the sixth day of the week, Tiger Shroff does mixed exercises. Tiger does deadlifts lifting 250 kg of weight. Apart from this, he also does squats with 100 kg weight, kneeling and press with 50 kg weight and plyometric push-ups during the day.
Day-7(Sunday)
On the seventh day, Tiger Shroff focuses on abs exercises. Tiger does crunches, hanging reverse crunches and weight-loaded reverse crunches with 10 kg weights. He ends his week by doing standing and sitting calf presses.
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Tiger Shroff Diet Plan
Tiger Shroff follows a disciplined diet plan to keep himself fit. Tiger consumes protein from natural sources and whey protein powder.
Tiger believes that carbohydrates should not be taken after 5 pm in the evening. He works out seven days a week, so there is no scope for cheat days.
Breakfast,
Tiger Shroff starts his day with a healthy breakfast. He usually prefers to eat eight eggs and oatmeal porridge in the morning. The actor also eats grilled fish with vegetables and green tea.
His mid-morning snack consists of a protein shake and dry fruits.
lunch,
After working out at home, Tiger Shroff eats brown rice and boiled vegetables for lunch. Apart from this, he also eats chicken or fish.
Evening snack,
For evening snack, Tiger Shroff drinks whey protein shake before hitting the gym. It is either plain or mixed with banana or chocolate.
dinner,
Tiger Shroff ends his day with green vegetables like broccoli and green beans for dinner. Sometimes Tiger also eats chicken or fish.
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Workout Tips from Tiger Shroff
1. Train yourself under a professional trainer.
Always ensure that you get trained by a professional at the gym. Do proper research before investing on a trainer.
2. Make sure you sleep for 7-8 hours every day.
If your sleep cycle is not right then you should improve it. It is advisable to sleep for 7-8 hours a day to keep your mind active and body healthy.
3. Avoid drinking alcohol and smoking.
If you reduce the consumption of alcohol or cigarettes from your routine, it will work wonders for you in getting a well-sculpted body.
4. Detox your body regularly.
If you are fond of eating fast food, then you are advised to keep detoxing your body daily. Make sure you consume healthy stomach-healthy drinks to cleanse your digestive system.
5. Work up a sweat at the gym
It is very important to sweat while working out in the gym. This keeps your body temperature cool.
6. Control your overeating habit.
Continuous consumption of food items and beverages leads to weight gain. If you also do this, then avoid this habit.
7. Keep yourself hydrated throughout the day.
Drink enough water to keep yourself hydrated. This helps improve your exercise performance and maintain normal body temperature. You can drink water with electrolytes or salts.
Tiger Shroff’s dedication and commitment towards his goal is truly commendable. So, whether you are a gym enthusiast or just want to lose a few kilos, follow his routine.
