Parathas are one of those evergreen dishes that foodies across India can’t get enough of. From the classic Aloo Paratha to the cheesy paneer version, these flaky beauties have a charm that never diminishes. And the best part? Paranthas are extremely versatile! You can stuff them with anything – from fresh vegetables to leftover curry. But one ingredient that makes paratha even more special is dal. While dal parathas are a common dish, there is a version of it that you might not have tried yet – Korme Paratha. This Rajasthani gem takes split moong dal and transforms it into something unique. And no, it’s not like the creamy korma curry; It is made from raw moong dal! Curious to know how it’s done? Let’s dive in.
Also read: Tired of eating lentils? Try These 5 Unique Moong Dal Based Recipes
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How does moong dal benefit our body?
Moong dal is not just delicious; It is rich in nutrients which are very good for your health. Here’s why you should make it a regular part of your diet:
1. Rich in Protein: Moong dal is a top source of plant-based protein and amino acids, essential for your overall health.
2. Supports heart health: Due to its antioxidants, moong dal helps fight free radicals and prevent chronic inflammation, which is great for your heart.
3. Promotes digestive health: With its high fiber content, moong dal supports healthy digestion and keeps things running smoothly.
4. Helps Manage Diabetes: The low glycemic index of moong dal helps keep blood sugar levels under control, making it a great choice for diabetics.
5. Helps in weight loss: Rich in protein and fiber, moong dal keeps you feeling full for longer, making it perfect for people who want to lose a few pounds.
How to make Korma from Moong Dal?
Making Korma is a traditional process. In Rajasthan, they grind moong dal into a coarse powder using a chakki or grinder. Then, they filter it to separate the coarse pieces from the fine powder. What is left behind is the korma, which is the main ingredient of these delicious parathas.
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How to make Rajasthani Korma Parantha. Korme Paratha Recipe
This Rajasthani Korma Paratha is very easy to make, and its recipe has been shared by @kasoor_e_methi on Instagram. Here’s how to make it:
1. Prepare the mixture:
First of all grind moong dal. Add onion, ginger paste and lots of spices – red chilli powder, turmeric, coriander powder, cumin, fennel and asafoetida. Don’t forget the fresh coriander and salt. Mix everything well.
2. Make the dough:
Once all the ingredients are mixed, gradually add whole wheat flour and water and knead the dough. Let it rest for about 5 minutes.
3. Cook Paratha:
– Heat the pan on medium flame and add ghee in it. – Roll out the dough and make parathas and cook on the pan till both the sides become golden and crisp. Add a little more ghee to get the perfect golden crunch. Serve it hot with curd, pickle or your favorite chutney.
Watch the full video below:
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Try this Korme Ka Paratha recipe at home and let us know what you think!
