In the world that follows control and productivity, we rarely stop to ask a deep question. What does it really mean? For centuries, Indian philosophy has offered a calm, radical idea.

Immortality is not about how long we live. This is about how aware we are when we are here.

It is the concept behind ‘The Practice of Immulatory’, a book that mixes the yogic tradition with mental health science. This suggests that instead of chasing time, we can get freedom by learning to calm the mind and regulate our breath.

Today’s booking in India, writer and yogi Dr. Speaking with Akshita Nandagopal in Ishaan Shivanand, yogis believe that our deepest identity is not physical. “We are our own consciousness,” he said. “And our consciousness is infinite. It can be developed to connect with universal consciousness.”

Long -lived

This method of thinking changes the goal. Immortality is less about time and more about appearance. “Yes, we pull life long,” Dr. Shivanand said, “But if you are unhappy, you are unhappy forever.”

In other words, what is a long life if it is full of anxiety, burnout or emptiness? Instead, they say, we need to focus on how we live. Are we grounded? Do we react to everything? Can we sit in silence? It is from here that the real work begins.

Search to look inside

Dr. Shivanand believes that more people, especially young generations, are feeling the need to turn inwards.

“I have discovered the outside world,” he said. “I didn’t get what I was looking at, now I should go in and look more meaningful.” But this inner world is difficult to reach the era of constant distraction.

With every notification and fighting algorithm for our meditation, we risk “Maya inside Maya,” what he says to the confusion within Maya. This is not just a poetic metaphor. This is a warning.

The more we get, the less connected we feel ourselves.

Two routes: numb or waking up

Dr. Ishaan suggests that we are moving towards a cultural division. A group will be lost in digital world and artificial stimulation. Other clarity, emotional awareness and control will be sought. He said, “These algorithms that are fighting for our meditation are getting better. So we will either be controlled by them or we will be under control of ourselves,” he said.

This is why ancient tools such as breath and meditation are more important than ever. They are not spiritual luxury. They are survival skills for modern brains.

Practice starts small

While traditional yogic goals talk about enlightenment or samadhi, today most people believe, just want some relief. “They just wanted relief, a little relief,” he said, describing those who visited the ashram.

It changed how he taught. Instead of offering grand ideas, he started offering small, simple practices. Breathe deeply. Overview of thoughts. Calm the body. From there, an innings begins. Not immediately, but slowly and frequent.

When science and spirituality are found

Dr. Ishaan has worked with universities and doctors to study these effects. They believe that the future of mental welfare will depend on the combination of both the world. “True spirituality can only happen when there is marriage between science and spirituality,” he said.

Research supports it. Studies on breath, attention and trauma treatment show average mental health benefits.

Immortality

Finally, immortality is not a guarantee. This is the practice of being awakened, calm and aware, which we have – currently. It does not demand perfection. It just asks that we start.

“Don’t you want to be happy?” Dr. Ishaan asks, “Don’t you want to be in a state of emotional regulation and awareness? Do you not want to live under the control of your life?”

This can be a real secret. Human state is not escaping, but hugging it. fully alive.

-The by Artical Arima Singh