Think twice before making a pair of ghee with these foods
Ghee is considered a healthy addition to the diet. However, every food that is consumed with ghee will get benefits. Sometimes, some combinations can cause digestive issues.
Ghee, or Golden Elixir, is an Indian domestic favorite. From taste to health, it is a versatile extra for routine. It is not a viral component that spirals are happening on the Internet, but this centuries of clear butter is contained in traditional knowledge which also introduces in Ayurvedic literature. Ghee contains saturated fatty acids, fat-soluble vitamins such as vitamin A, vitamin D and other essential components that make it a healthy addition.
According to experts, your daily diet can be beneficial in your daily diet plan, including a spoon or two of ghee. While it is considered to help with digestion, to enhance the taste in food, more, anyone must be cautious before connecting with anything. Just because it is considered healthy, it does not mean that it gets a free pass to combine and consume with anything and everything.
Some combinations can disrupt intestinal balance, increase heaviness, or simply retaliate its benefits. In a world where ghee finds its way in everything from halt to bulletproof coffee, it’s time that you are mixing it right.
Food to avoid pairing with ghee
Here are some food options, which should think twice before pairing with ghee:
Honey: Both ghee and honey are packed individually with health benefits. They have anti -inflammatory, antimicrobial and antioxidant properties that can be great for your health, but moderation is important. Some studies also suggest that mixing both in equal proportion can form toxic compounds. When the combination is eaten for a long time, it can cause swelling.
Curd: Yogurt comes with its own benefits, but it is not recommended to connect it with ghee. The ghee is hot and oily, while the curd is cool and heavy. This mismatch can confuse your digestion. It can further give rise to swelling, dull metabolism, or intestinal imbalance.
radish: Radish is a winter special that finds a place on a plate of salad or in the form of flavored parathas. Radish and ghee have taste and properties opposite. When a large amount is taken in large amounts, they can be too heavy for the digestive system. This combo can cause indigestion or inflammation. However, the research is limited to this combination.
Sour fruit: Fruits like oranges, lemon and amla are great for your health. According to Ayurveda, the acidic nature of citrus fruits can interfere with digestion when combined with ghee that takes more time to digest. This combination causes blotting for fermentation, gas, or their opposite properties.
Ghee can be a powerhouse component, but like most things in life, it works best when used by mind. Understanding what not to do with it is as important as to know when to include it. For better understanding of dietary requirements, consulting a professional can help. Finally, consuming things in moderation is essence.
