As the monsoon season arrives, which brings relief from the scorching heat, it also brings unique challenges for our skin and hair.

Increased humidity can lead to skin infections, acne and hair loss. To maintain your beauty while enjoying the monsoon, let’s look at essential tips to maintain healthy skin and hair this season.

Hair Care During Monsoon

Limit styling and chemical treatments

Humid weather can weaken hair, making it more prone to damage. To minimize this, minimise the use of heat styling tools like hair dryers, straighteners and curling irons. It is also wise to avoid chemical treatments like colouring, keratin treatments and hair spas during this season. Instead, schedule them before or after the monsoon to keep your hair healthy.

Get nutrition from a balanced diet

Diet plays a key role in hair health. As the seasons change, increase your protein intake for hair strength. Include biotin-rich foods in your diet to reduce hair loss – such as eggs, nuts and whole grains. Staying hydrated is equally important; aim to drink at least 8-10 glasses of water a day to keep your hair and skin well-hydrated.

Gentle hair washing technique

When washing your hair, use gentle motions to avoid unnecessary breakage. Keep your head elevated to minimize hair loss due to gravity, and allow your hair to dry naturally rather than forcefully drying it with a towel. This gentle approach helps maintain the integrity of your hair.

Care immediately after rainfall

After getting drenched in the rain, rinse your hair thoroughly with clean water to remove any dirt. A spray bottle filled with rose water can prove to be a lifesaver; spritz it on your scalp to prevent dust, dirt, and germs from settling. This simple act can reduce the risk of infections to a great extent.

Track hair loss

It is normal to lose about 100 hairs a day, but if you notice a significant increase, it is time to consult a dermatologist. Conditions such as acute telogen effluvium can occur during this season. If hair loss continues for more than three months, consider getting tests done to check for vitamin deficiencies, iron levels, thyroid function, and more. Early diagnosis can lead to effective treatment.

Skin Care During Monsoon

Acne Prevention Strategies

Increased humidity increases the risk of acne breakouts. Clean your face regularly; wash your face twice a day with a gentle cleanser to remove excess oil and bacteria. Use products containing salicylic acid or benzoyl peroxide to prevent and treat acne. Avoid touching your face to reduce the risk of bacterial infection.

Antioxidant-rich diet and hydration

What you eat can have a profound effect on your skin health. Include antioxidant-rich foods such as berries, nuts, and leafy vegetables in your diet. Don’t forget to drink plenty of water; hydration helps flush out toxins and maintain skin elasticity.

Use antifungal powder

The humid environment of monsoons can lead to fungal infections. Apply antifungal powder to moist areas such as underarms, groin and between the toes. This helps keep these areas dry and reduces the risk of infection. Reapply regularly, especially after bathing or exercising.

shoe and nail care

For those traveling in wet weather, keeping an extra pair of shoes at work can help protect feet from getting wet. Wet shoes can lead to fungal growth, so always replace wet shoes immediately. Also, avoid wearing dark nail polish during monsoons, as it can hide early signs of fungal infection. Opt for light colors or clear polish for easy monitoring.

Be alert to skin problems

Individuals with diabetes should be especially alert to any skin changes, such as rashes or irritation. Early treatment is important; do not ignore symptoms, and consult a healthcare professional if you notice anything unusual.

Self Care During Monsoon

Regular Trims

Get regular trimming done during monsoon to remove split ends and prevent excessive hair fall. Even a small trim can improve the health of your hair to a great extent.

Nightly skin care ritual

Incorporate effective ingredients like niacinamide, azelaic acid, or glycolic acid into your nighttime skin care routine. These can help fight acne and improve skin texture. Always consult your dermatologist before starting new products, as they can guide you based on your skin type.

Stop applying oil to your hair

Contrary to popular belief, oiling hair during monsoon can lead to hair fall and acne. Humidity can trap oil on your scalp, which can clog pores and increase acne. Instead, use lightweight hair serums that provide moisture to the hair without making it heavy.

Be persistent

Consistency is key in any skincare or haircare routine. Follow these guidelines to maintain healthy skin and hair throughout the monsoon season. Regular care, combined with a balanced diet and proper hydration will yield positive results.

Although monsoon brings joy and relief, it also requires a proactive approach towards skin and hair care.

By following these tips and being mindful of your habits, you can enjoy the season stress-free, sipping your favorite tea and enjoying the beauty of nature.

Remember, a little extra care goes a long way in keeping your skin and hair healthy.

(Disclaimer: This is a written article. The views and opinions expressed by the doctors are their independent professional judgment. This should not be considered as a substitute for medical advice. Please consult your treating physician for more details.)