Nothing brings more joy than hearing the words ‘cheat day’ when you’re on a strict diet. A cheat day is like a temporary break from your diet, allowing you to eat any foods you want. Be it a juicy burger, a slice of pizza, a sticky brownie, or a ghee-laden paratha – there are no rules on a cheat day. This concept is based on the idea that anyone can ‘cheat’ once a week, as long as they stick to their diet for the rest of the week. It is also believed that cheat days can help reduce cravings and prevent overeating during the week. But is this really true? Are cheat days helpful when following a diet, or can they backfire and lead to negative results? Let us know from nutritionist Amita Gadre.
Also read: 5 Ways to Practice Mindful Eating When Eating Out to Manage Blood Sugar
Here’s what the nutritionist revealed:
Amita Gadre shared the truth about her cheating days on her official Instagram handle. According to him, there is no such thing as cheat day. She says, “Just like you don’t take shortcuts in your work, studies or a marriage, the same applies to your health!” Instead, she suggests focusing on everyday eating, including increasing your awareness of food and practicing portion control. Mindful eating allows you to eat within limits, thus preventing overeating. So, while cheat days may seem like an attractive option, and may even work for some people, Amita suggests avoiding them.
Watch the full video below:
How can you create a conscious dining environment?
Now that you know the importance of practicing mindful eating, you may be wondering how to follow it. Well, it is not as difficult as it seems. The first step is to declutter and organize your kitchen pantry, stocking only healthy foods like fruits, vegetables and whole grains. Additionally, you should practice calmness with sensory elements. You can achieve this by incorporating natural elements into your dining space. Studies show that using heavy cutlery can help you fill up faster. Don’t forget, you can create a good eating environment only if you eat slowly and savor your food. Focus on the present moment and make sure you chew your food thoroughly.
Also read: On a ketogenic diet? Say no to carbs on cheat days! Try These 5 Keto-Friendly Recipes
Having a cheat day may be beneficial for some people, but not for others. If you’re struggling to lose weight, consider practicing mindful eating instead.
