Trying to lose weight is a goal that we all have set at some point in our lives. From increasing our exercise levels to maintaining a healthy diet, we try all sorts of combinations to shed those extra kilos. When we do this consistently, we see results. However, sometimes even after that, many of us don’t see the desired results. At this point, we start questioning our methods and approach to weight loss. Have you found yourself in a similar situation lately? If yes, then you have landed on the right page! Ayurvedic health coach and author Dr Dimple Jangda has shared a video on her Instagram handle that explains three reasons why you might be struggling to lose weight.
Also read: Weight loss diet: This herbal turmeric tea may help shed extra kilos
Here are three reasons why you might struggle to lose weight
1. Nutritional deficiencies
If your body lacks nutrients, vitamins and minerals, your body goes into a defensive mechanism and starts storing fat as a reserve because it expects you to fall ill. According to Ayurvedic health coach Dr Dimple Jangda, address the root cause of diseases and disorders before losing weight.
2. Personalize your diet according to your body type
Diet plays a major role when you are trying to lose weight. However, if you are struggling to lose weight, it could be because the diet you are following is probably not designed for your body type. According to Dr. Jangda, you could be an ectomorph (vata prakriti), mesomorph (pitta prakriti), endomorph (kapha prakriti), a dual body type like vata-pitta, vata-kapha, pitta-kapha or a tridoshic (well-balanced) body type. Ectomorphs feel good by eating more sweet, sour and salty foods, while mesomorphs benefit more by eating bitter, sweet and astringent foods.
3. Poor gut health
If you are trying to lose weight but your gut and colon health is not good, you will struggle. According to Dr. Jangda, your body eliminates toxins through sweat, urine and stool every day. But if your intestines and digestive system are blocked, a lot of toxins and unhealthy bacteria get trapped in your body. Therefore, one should always take care of one’s gut health before making up one’s mind to lose weight.
Watch the full video here:
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Follow these expert-recommended tips for healthy weight loss. If you want to know what foods you should include in your diet, we have some suggestions.
5 foods to help you lose weight
As mentioned above, nutritional deficiencies can derail your weight loss journey. If you want to eat healthy and lose weight, it can be possible if you try to include these foods in your diet. These foods are packed with essential vitamins, minerals, and fiber that can help you see your desired results.
1. Mushrooms
Mushrooms are known to help you lose weight and burn fat by controlling blood sugar levels. They are also high in protein and can help boost your metabolism. You can include mushrooms in various forms in your diet. Find some easy mushroom recipes here.
2. Carrots
If you are trying to lose weight, carrots are a great low-calorie vegetable to include in your diet. They are rich in both soluble and insoluble fiber which makes them wonderful for your digestive health and weight loss. You can include carrots in many forms. Here are some easy carrot recipes that you can try.
3. Pineapple
Rich in fibre and flavour, pineapple is perfect for weight loss. Bromelain, an enzyme found in pineapple, has anti-inflammatory properties. This enzyme helps in the metabolism of proteins which helps in reducing belly fat.
4. Popcorn
Delicious and crunchy, popcorn is a healthy snack that we all love. You might be surprised to know that popcorn falls in the 100 calorie category. It’s very easy to cook, but don’t add butter to it. Plus, popcorn is a good source of fiber, so it will keep you full and your digestive system happy.
5. Cucumbers
Delicious cucumbers help detox your system as they are rich in water and fiber. Eating a cucumber will fill you up and reduce your desire to eat unhealthy foods. So, include cucumbers in your diet, especially in the form of salads.
Also read: Oatmeal Diet for Weight Loss: Everything You Need to Know About This 7-Day Diet
These reasons can hinder your weight loss journey. Follow these tips for a happy and healthy body.
