Lentils are a household favourite in Indian kitchens. These protein-rich legumes are known for their health benefits. According to research, lentils provide the second-highest protein-per-calorie ratio of any legume after soybeans. A study published as part of the Dietary Approaches to Stop Hypertension (DASH) linked lentils to lower blood pressure. If you are keen to incorporate lentils into your diet, content creator Francesca Tighe has the perfect recipe. In a detailed video on Instagram, she shares a simple method to make delicious and healthy crispy lentils.
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In her caption, Francesca Tighe called crispy lentils the “perfect crunchy topping”. “I put them on everything, but they’re especially great with salads and roasted vegetables”, she added. The ingredients needed include canned or pre-cooked lentils, olive oil, salt and “other spices of your choice”. To prepare crispy lentils, Francesca recommends preheating the oven to 200C/392F. After that, the lentils should be drained before placing them on a baking tray lined with baking paper. Seasoning with olive oil and salt is the next step.
The final few steps involve “mixing everything well to make sure they are well coated. Roast in the oven for about 25 to 30 minutes, stirring them from time to time to make sure they get crispy on all sides. Store in an airtight container at room temperature for about a week or in the fridge for a few weeks, always best to check and smell!” Reactions started pouring in immediately. “I wanted to try the crispy dal! Looks awesome,” commented a keen food enthusiast.
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Echoing a similar sentiment, another wrote, “Looks awesome! Love the crispy dal” One person called the crispy dal a “perfect snack” “We already eat these in India. We call them masoor dal namkeen. But these are fried. You shared a healthy version. Will try it,” one person shared. “I use sumac and or za’atar, and paprika as spices,” someone else revealed. A comment read, “Sounds delicious! Love the idea of adding crispiness to dishes” One person wanted to know, “How long do these last? I think in a sealed container at room temperature?”
Will you try making this crispy lentil snack at home? Let us know in the comments section below!
