Summer is at its peak, and it’s time to indulge in juicy, sweet melons! Muskmelon, this vibrant orange fruit, is rich in vitamins A and C, which help strengthen our immune system. Also, it is great for the skin due to its high water content.
But before you chop and throw away the leftover seeds, have you thought of using them instead of throwing them in the garbage? Not many people know this, but melon seeds are a great snack and an ingredient used in many recipes! Wondering about how to use them?
Then we are here to help you! Read on to know how you can include melon seeds in your daily diet and make the most of this refreshing fruit!
Photo Credit: iStock
Here are 5 ways to include melon seeds in your diet
1. Roasted Muskmelon Seeds Snack
Picture this: you’re relaxing with a good book as the sun goes down and you’re craving a crunchy and salty snack. That’s where roasted melon seeds come in! Wash and dry your melon seeds, then toss them in a mixture of oil, salt and your favourite spices like peri peri or garlic powder. Preheat your air fryer to 175°C for about 4-5 minutes, then spread the spiced seeds in. Stir the seeds occasionally and then remove them from the air fryer basket in about 10 minutes. And you’re done!
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Do you fall in the category of ‘my mornings are incomplete without a smoothie’? Then use melon seeds to enhance their nutritional value. All you need to do is grind the seeds finely with the help of a blender. Use this powder not only in your smoothies but also in post-workout drinks and milkshakes to increase their protein and fibre content. The nutty flavour will make them even more delicious and mouth-watering.
3. Baking
Yes! You can make your baked goods crunchy and nutritious with the help of melon seeds. Simply grind the seeds to a fine, flour-like consistency and add it to the batter. This melon seed flour can be used as a substitute for regular flour when baking muffins, cookies, cakes and more at home. It will not only impart a nutty flavour but also add essential vitamins and minerals to your baked treats.
Photo Credit: iStock
4. Salad Toppings
Say goodbye to boring salads! Muskmelon seeds, whether raw or roasted, can add a delicious crunch to your regular salad. All you have to do is sprinkle a handful of seeds over your fruit or vegetable salad to add texture and some nutty flavor. Muskmelon seeds are extremely versatile and can enhance the flavor of everything from leafy greens to fresh grains and legumes.
5. Melon Seed Milk
Are you looking for a vegan milk alternative? Then melon seed milk might be the best option for you. Soak the seeds in water overnight. The next day, strain and wash the seeds, then blend them with fresh water. Blend about 1 cup of seeds with 4 cups of water until smooth. Strain the mixture through a cheesecloth. If you want to add flavor, add sweeteners like honey or dates and a pinch of salt. Use this vegan milk in your coffee, cereal or any other milk-based recipe.
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