It has been found that Vitamin D has more health benefits than we thought. A recent study highlights that vitamin D can benefit our bodies in many ways, from strengthening bones to boosting immunity.

The study published in Engineering found that vitamin D helped improve blood pressure, cholesterol levels and blood sugar control.

However, these benefits were stronger in non-Western individuals who had lower vitamin D levels, lower body weight, older age (50 and older), or longer treatment duration (more than 3 months).

Vitamin D is essential for absorbing calcium, which is important for keeping bones and muscles strong. It also works with vitamin K to keep blood vessels healthy and promote heart health.

Apart from bone health, Vitamin D plays an important role in boosting the immune system.

According to the Mayo Clinic, it helps protect the body from infections and viruses due to its anti-inflammatory and antioxidant properties. Additionally, it supports brain cell function and may help prevent cognitive decline.

New study findings

A recent study of more than 17,000 participants found that even moderate intake of vitamin D can have impressive health benefits.

The results showed that it helps lower blood pressure, reduce cholesterol levels, and improve blood sugar and insulin regulation, which are important factors for managing type 2 diabetes.

How to get Vitamin D?

The most effective way to get vitamin D is from sunlight, but it can also be found in some foods. Some great sources include:

• fatty fish such as salmon or mackerel
• fish oil
• eggs
• butter
• mushroom
• heavy foods like grains
• Supplements are another option, but adults should be careful not to take more than 4,000 international units (IU) of vitamin D per day to avoid harmful side effects.

Dr Gaurav Prakash Bhardwaj, Director, Sports Injury, Joint Preservation and Replacement Surgery, PSRI Hospital, New Delhi, earlier told IndiaToday.in that several respiratory infections like respiratory tract infections, bronchitis and pneumonia may also be associated with vitamin D deficiency. Can.

There’s no one-size-fits-all for vitamin D

Although vitamin D is good for you, not everyone needs a lot of it. Also, some may not need it at all.

The US Endocrine Society released a set of guidelines for vitamin D, which set a daily recommendation of 600 IU per day for people ages 1 to 70 years.

For those over 70, 800 IU per day is recommended. Experts suggest getting Vitamin D tested at least once a year to know its level in the body.

The study noted how people need individual strategies for vitamin D intake. For most people, vitamin D does not need to be taken in a certain amount daily.

Instead, it should be supplemented based on factors such as body weight, a diet low in animal fat, limited sunlight exposure, or weather conditions in your area.