Sonnalli Seygall is doing it shirshasana The driving force behind being fit during pregnancy is yourself and your baby
sonali seygal shirshasana Fitness levels are higher during pregnancy
She is making sure that she stays unstoppable even during her pregnancy. With utmost care and under expert supervision, the actress continued her dedication to fitness by practicing inversions. She posted a video and wrote, “Inversions have been a part of my yoga practice for years. When I conceived the first thing I asked my yoga guru and my doctors was if I could continue doing my inversions! They both gave me the go ahead saying that I can continue with whatever asanas I was doing before getting pregnant. So here I am sharing my love for inversions and its immense benefits during pregnancy.” She stressed on the fact that pregnancy is not the time to start practicing inversions. She wrote, “During pregnancy, practice inversions only based on your previous practice and be confident about what your body can and cannot do.”
Shirshasana is a pose that helps babies move into a more open pelvis during pregnancy. Its other benefits include calming the nervous system, lengthening the torso, reducing swelling of the legs, increasing blood flow, and more. Prenatal yoga is a gentle and effective way for expectant mothers to nurture their body and mind during pregnancy.
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Sonnalli Seygall takes her fitness quite seriously. Apart from yoga, an intense workout session is her favourite way to energise. Earlier, the actress had set the bar even higher with her workout video. She started off by doing shoulder presses for toned and strong shoulders. Her exercise was followed by weighted squats which are a great way to work on the glutes and thigh muscles. She also ran on the treadmill to amp up her routine even more. Now it’s time for us to take a cue from the actress to up our workout game.
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Sonnalli Seygall is focusing on her fitness even during her pregnancy and this is proof