In a world where screens dominate our lives, from work desks to endless social media scrolling, eye health has taken a back seat. Redness, dryness and fatigue are very familiar problems to many of us. While eye drops and expensive treatments seem to be the only solution, there is a simpler, more natural remedy – amla. Also known as Indian gooseberry, amla is a winter superfood celebrated not only for boosting immunity but also for enhancing eye health. “Amla is a special fruit rich in antioxidants that is effective in reducing cell damage, which in turn reduces disease-causing free radicals in the body,” explains Dr Komal Bhadauria, nutritionist, SCI International Hospital, New Delhi. Let us learn how Amla can give the necessary care to your eyes.
Also read: How to make Amla Murabba; 5 health benefits of eating amla in winter
Photo: iStock
5 ways in which Amla can keep your eyes happy and healthy
1. Rich in Vitamin C – Your eyes’ natural ally
Amla is rich in vitamin C, which is important for maintaining eye health. A 2020 study in the journal Nutrients reported that vitamin C plays a major role in preventing oxidative damage, reducing oxygen levels within the eyes. “Amla’s natural antioxidants protect against free radicals, nourish the body from within and strengthen the immune system,” says consultant nutritionist Rupali Dutta. Therefore, including Amla in your daily routine can keep your eyes bright and healthy for years to come.
2. Fights eye fatigue
If your eyes get tired due to long hours of working on the screen, then amla can be your best friend. Due to its antioxidants and anti-inflammatory properties, this superfruit helps deal with symptoms of digital eye strain like dryness, irritation and blurred vision. It’s like a natural refresh button for your eyes!
3. Supports better vision
Dealing with high tampon power? Amla can help. Rich in vitamin A, it supports retina health, which can improve both day and night vision. Regular consumption may make it easier to see in low light and may also help reduce the severity of night blindness caused by vitamin A deficiency.
4. Helps prevent eye infections
Eye infections like conjunctivitis are annoying and painful, but the antibacterial and anti-inflammatory properties of amla can help. Whether you consume amla juice or use amla-based eye drops, it can soothe irritation, reduce redness and protect your eyes from common infections.
5. Slows down age-related vision problems
As we age, vision problems like macular degeneration can emerge. According to a research paper published in the open-access Impact Journal on Aging, the high vitamin C content and powerful antioxidants, including polyphenols, present in amla can help fight the free radicals responsible for this. Age related eye damage. Including amla in your diet can help keep your eyes sharp as you age.
Photo: iStock
Easy ways to include Amla in your diet
1. Make its juice: Add a little honey to fresh amla juice or dilute it in water for a refreshing drink.
2. Powder it: Add amla powder to smoothies, hot water or herbal tea for a quick nutrition boost.
3. Snack on this: Dry Amla with black salt is a tangy, go-to dish that will delight your taste buds.
4. Make pickles: Amla pickle is a delicious way to add a zesty flavor to your food while also reaping its benefits.
Also read: 5 Fun Ways to Include Amla in Your Daily Diet for Strong Immunity
Take care of your eyes the natural way with this winter superfood – your screen-tired eyes will thank you!
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
