We all have experienced flatulence after certain meals. It is possibly one of the most common problems we all face. Flatulence occurs when the gas formed by the breakdown of food gets accumulated in your stomach instead of being expelled. This is when we feel discomfort and pain in the stomach, leading to acidity, indigestion, and other gastric problems. What do you do then? Of course, look for a quick fix for the discomfort. Although there are a variety of digestives available in the market, they only offer instant relief. All you need is a solution that prevents it from recurring for a long time. Don’t worry, we have got you covered. We have brought you a list of foods you should avoid to avoid flatulence. Let’s take a look.
Here are the 5 worst foods for bloating:
1. Legumes
Legumes are considered one of the worst foods when it comes to bloating. Although they are a great source of protein, they also contain some fiber that our body cannot absorb easily. If you want to avoid bloating, it is best to stay away from beans, lentils, chickpeas and peas.
Also read: Say goodbye to bloating: 5 everyday herbs and spices that can help
2. Apple
We have all heard the popular saying, “An apple a day keeps the doctor away.” However, it certainly doesn’t keep bloating at bay. The sorbitol and fructose in apples can be difficult for some people to digest, leading to bloating and gas.
3. Onion
Onions are considered one of the primary dietary sources of fructans, which are soluble fibers that can cause bloating and other digestive problems. To minimize these effects, it is recommended to consume cooked onions instead of raw onions.
4. Dairy products
If you are lactose intolerant, dairy products like milk, cheese, yogurt and butter can cause excessive bloating. You can opt for lactose-free products or other alternatives like soy, coconut or almond milk.
5. Carbonated drinks
Another common cause of bloating is the consumption of carbonated beverages. Since these beverages contain a high amount of carbon dioxide, it can get trapped and increase the pressure in the stomach.
Here are the 5 best foods for bloating:
1. Cucumber
Cucumber is a great option for those looking to deal with bloating because it has a very high water content, with levels reaching up to 95%. This makes it an ideal choice for preventing bloating and water retention caused by dehydration. If you’re looking for interesting ways to incorporate cucumbers into your diet, click here for some ideas.
2. Bananas
Bananas are a great food choice, as they are rich in potassium, an essential mineral that helps regulate fluid balance in the body. They also contain a good amount of fiber, which can help prevent bloating and water retention.
3. Papaya
Papaya is another great food option to cure flatulence. It contains an enzyme called papain, which helps break down amino acids in the body, preventing flatulence and other digestive problems. Here are some ways you can incorporate papaya into your diet.
Also read: Feel bloated after every meal? Try these 5 effective remedies
4. Yogurt
Yogurt is a great source of prebiotics and can do wonders when it comes to bloating. So, don’t forget to include a healthy dose of yogurt in your daily meals to get rid of bloating.
5. Ginger
Ginger has long been known for its ability to soothe digestive problems, making it a popular remedy for bloating. This is partly due to the enzyme it contains called zingibain, which helps break down proteins more efficiently and support healthy digestion.
Now that you know about the best and worst foods for bloating, take the necessary steps and share your experiences with us in the comments below.
