Let’s face it, no matter how much sunscreen you apply, it cannot solve all your everyday skin woes. Summer is about to leave us, but the heat has kept us going. Out of all things, our skin takes the worst hit. Heat and pollution lead to several issues like acne, tanning, and pigmentation. However, with proper diet and nutrition, we can get flawless skin from within. Wondering what’s important in your diet to get a natural glow? Then you have landed on the right page!
Also read: Skin Health: 5 Amazing Benefits Of Broccoli For Skin You Should Know
Nutritionist and health coach Dr Vidhi Chawla shared a video on her Instagram handle in which she shares 5 ways to improve your skin quality through nutrition. Read on to know more.
Watch the full video below:
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Here are 5 ways to improve your skin through nutrition
1. Eat omega-3 fatty acids
According to Dr. Vidhi Chawla, include rich sources of omega-3 fatty acids in your diet. These help maintain skin elasticity and moisture, resulting in naturally glowing skin. Some sources of omega-3 fatty acids are flax seeds, chia seeds and walnuts.
2. Increase your intake of antioxidants
Antioxidants in our bodies hunt down free radicals and prevent or reduce damage caused by oxidation. Dr. Chawla suggests eating berries, spinach, tomatoes, and other antioxidant-rich foods to protect your skin from damage.
3. Stay hydrated
Drink plenty of water every day. Water helps flush out toxins from our body and keeps us hydrated in this merciless heat. Dr Chawla recommends always carrying a reusable water bottle with you.
4. Consume natural sugar instead of processed sugar
Natural sugars from fruits and vegetables contain vitamins, minerals, and antioxidants that can improve your skin health. Processed sugars, on the other hand, can contribute to skin problems like inflammation and acne. However, Dr. Chawla advises not to eliminate processed sugars completely; you can eat them once or twice a week.
5. Include vitamin C
Try including citrus fruits in your diet. The vitamin C in these fruits promotes collagen production and promotes skin healing. Strawberries, oranges, and bell peppers are some popular examples.
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Skin-friendly juices for healthy skin
Since Dr. Vidhi Chawla emphasizes on nutrition for glowing skin, we have some easy skin-friendly juice recipes to help you out. These recipes are made with simple pantry ingredients, are rich in vitamins and minerals, and can help you fight the heat in the easiest way possible.
1. Beetroot juice
Rich in vitamin C, which aids in collagen production, beetroot is renowned for its skin-repairing properties. Plus, it’s a great blood purifier and can help your skin achieve an even complexion. Find the full recipe for beetroot juice here.
2. Cucumber juice
Crisp and refreshing, cucumber is rich in nutrients like vitamin K, vitamin C, magnesium, phosphorus, riboflavin, B6, folate, iron and silica. Due to these properties, cucumber juice is the perfect drink to keep your skin flawless and hydrated. Get the full recipe of cucumber juice here.
3. Tomato juice
Tomato juice can help get rid of tanning and skin discoloration and treat acne. Apart from this, it can also shrink open pores and control sebum secretion. Find the complete recipe of tomato juice here.
4. Bottle gourd and mint juice
Bottle gourd is known to cleanse the skin from within, so it is a great drink to deal with skin problems. Mix mint leaves, amla, ginger and rock salt in a bottle of bottle gourd. Grind them all together and strain it. Drink immediately!
5. Cabbage and cucumber juice
Both cabbage and cucumber are rich in vitamins C and K, as well as antioxidants that can protect the skin from free-radical damage. Grind cabbage, parsley and cucumber and strain. Add a little mango for a tangy flavor. Eat it fresh!
Also read: 5 Amazing Ways to Use Apple Cider Vinegar for Beautiful Skin
