Samantha Ruth Prabhu shows off her pickleball skills: 5 health benefits of the paddle sport

Samantha Ruth Prabhu is a multi-talented person. While she has an inclination towards acting, she also pays equal attention to health practices along with her professional commitments. Keeping this in mind, the actress has now joined the World Pickleball League as the owner of Team Chennai. Just like her on-screen acting, Samantha is also a master of pickleball. Giving fans a glimpse of her athletic skills, she Kushi The star shared a video on her Instagram Stories, in which she was seen playing a paddle sport. Dressed in pink athleisure, Samantha played a fierce match with her teammates. She skillfully spun the paddle and hit the ball, showing off her enthusiasm, strength and flexibility. “Let’s go,” read her motivational caption.

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Pickleball has many health benefits. Here are some of them:

1. Improved motor dexterity

Pickleball is a fast-paced sport, which forces you to be alert and active at all times. As a result, it improves balance, flexibility, and hand-eye coordination, allowing you to keep your mind sharp. Your footwork skills and cognitive function improve.

Good for the heart

Pickleball is a great cardiovascular exercise that improves cholesterol and controls blood pressure levels, reducing the risk of heart diseases.

Takes care of mental health

This power-packed game helps stimulate your brain by releasing endorphins, which is a happiness hormone. When you play pickleball, you will find yourself in a better mood with reduced symptoms of stress, anxiety, and depression. It keeps your mind away from negative thoughts and promotes mental health.

Reduces the symptoms of osteoporosis

You are always active while playing pickleball. This keeps bones, joints and muscles healthy. This sport also helps to preserve bone tissue and reduce the rate of bone loss.

Greater social interaction

One of the indirect benefits of pickleball is that the sport gives you the opportunity to build relationships and friendships with fellow players, making you socially active and engaged in this fun activity.

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