Sunday, December 29, 2024
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Home World News Running in these shoes? You may increase your risk of injury

Running in these shoes? You may increase your risk of injury

by PratapDarpan
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Running in these shoes? You may increase your risk of injury

Wearing jogging or running shoes is a common practice around the world, with some runners choosing spikes, while others prefer to run barefoot. Most people wear shoes to protect their feet from injury, but recent studies have shown that certain types of shoes may actually increase the risk of injury while running.

Researchers at the University of Florida have conducted a study, the largest and most comprehensive of its kind, which also found that runners wearing thick heels are unable to accurately identify how their foot lands with each step. , which is a possible factor in the high. Injury rate. Since flatter shoes are associated with less injury, researchers say they are probably the best choice for most runners to help improve sensation with the ground and learn to descend in a controlled manner. But switching to a different shoe type or changing foot strike pattern can also risk injury and should be done slowly, something that lead author Heather Vincent, PhD, knows from personal experience.

“I had to teach myself to get out of big, high-heeled shoes and into more moderately cushioned shoes and work on foot strength,” said Vincent, director of the UF Health Sports Performance Center. “It can take up to six months for it to feel natural. It’s a process.”

Previous studies have linked both foot injury patterns and shoe type to running injuries, but the interaction between the two has been difficult to identify in small groups of runners. Hundreds of runners visit UF Health’s Sports Performance Center and Running Medicine Clinic each year. This allowed the researchers to obtain six years of information from more than 700 runners about the runners’ shoe types and injury history, and objective data about running gait acquired with a specialized treadmill and motion capture video.

After controlling for factors such as age, weight, amount of running and competitiveness, what became clear was that shoes with thick heels confused runners about their gait—an illusion that was strongly linked to injury.

“The shoe is between the foot and the ground, and features like the large drop from heel to toe make it more challenging for runners to recognize how they are striking the ground. It’s unclear how we can retrain people.” or determine whether there is a risk of future injury,” Vincent said. “The runners who correctly identified midfoot or forefoot striking had very different shoes: lower heel from to toe Drop, lightweight, and wide toe box.”

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