Ramadan 2025: The holy month of Ramadan brings with it a new wave of celebrations. Ramadan is the ninth month in the Islamic calendar, during which ‘Quran’ was first revealed. Muslims around the world follow fast to celebrate the long festival of this month. Ramadan is a time of self-discipline to focus on the soul instead of the body and give an opportunity to join your belief again. Fasting, during this period, is seen as a way of installing self-control. The day begins with the morning cracks ‘Suhur’ or ‘Sehri’ food and break the fast after sunset, after a detailed ‘Iftar’ meal. During the day, people avoid consuming food or water.
Mansoor Ali from Bengaluru organized a food walk and has maintained this fast for 20 years. He explains, “Keeping Rosa during Ramadan, you are installing an example for a lifestyle you should follow the whole year. For the first few days, you feel a little dull, but later takes a sense of peace and ease. ,
‘Sehri’ Or ‘Suhur’ What a food already eaten Fajr Prayer (first of five daily prayers) and is taken as a blessing. Even if the breakfast is served before the sun wakes up, it remains the most important food of the day and should not be abandoned. “We enjoy a grand breakfast with Pay Soup, Nalli Nihari, Brain Curry, Shirmal And rotis. It is usually accompanied by tea or a glass of milk and ends with a bowl of kheer or sevian. Mansoor Ali says that a single poem is offered after prayer – ‘Rose’s intention’ – after eating.
Different families follow different customs, but a lot of years have changed in Ramadan. Writer and historian, Salma Hussain tells me that the traditional sehri dish in the old deli is called Feni. Back during the day, rozedaars (who fast) ate a small meal before their prayer, mostly a sweet treatment. Feni resembles a round coil and is handmade in many varieties with flour, butter or semolina. There is also latcha feni, fried feni that is slightly brown or eggs with a white color. It is soaked in milk and eaten with a pinch of sugar. You will find a lot of the most delicious in Jama Majid. “As a child, we will get up to call Sehriwallah and whatever was introduced was still half sleeping. People will serve Salan Potha or Kama-Parath and it was like a mini food. But with the changing lifestyle, people are getting more health-conscious and the concept of complete food is removing. The idea of a sehri was that you eat and start your day immediately, but many people go back to sleep these days before eating food. I switch on eggs with tea, some biscuits and oats or perhaps as a healthy option, ”shares Salma.
Ramzan 2025: Different families follow different customs but a lot has changed
Image Credit: Muhammad Iqbal
This special food is what you want to make. It is difficult to keep away from a table filled with dishes, but remember to fill the foods that your body can run through the day. Keep your food simple and more important, do not stuff yourself.
There is an easy guide here what you should include in your morning meal that will keep you fuel by evening.
1. High-carb foods: Foods like bread, rice and potato are high in complex carbohydrates and take more time to digest. They help maintain your energy levels. Avoid too much spices as it can cause resentment and indigestion.
2. FibEr From fruits and whole grains: They should top your morning menu. Fruits such as apple, banana and apricot are high in fiber and therefore grains such as barley, chickpeas and oats. The fiber produces a sense of perfection and helps prevent constipation. Nutritionist Anju Sood tells me that to maintain balance, 30 to 40 percent of your food should be made of protein during Suhur and the rest may be carbohydrates. “However, if we eat too much protein or eat fiber, it eventually makes us thirsty during the day. This is because both proteins and fibers are digested on water to digest. About 10% of your food should include fiber, “she says.
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3. Protein from dairy products and lean meat: Protein secretly in your diet in the form of milk, eggs, chicken, yogurt and lentils. This will help strengthen your immunity. Max Healthcare stress chief nutritionist Dr. Geeta Burok, “Your diet should have a combination of grains and proteins. In general, 60–80 grams of protein should be included in your food. ,
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4. Foods with high satisfaction value and low glycemic index: Such foods keep you complete for a long time and serve as Crave Bastors. They release energy over the period of time and will help prevent fatigue and lethargy. Dot on nuts and seeds, eat fiber -filled foods or broth -based soup. In most homes, the whole wheat chaptis is a great option with some salads and fruits. It makes for a complete food that is slowly digested and keeps you satisfied.
5. Hydrating foods and drinks: Avoid having a lot of cups of tea or coffee as caffeine leads to loss of water which increases thirst. More than this, sugary foods or drinks are digested very quickly and you can leave you hungry as soon as you expect. Saying that, drinking too much water is also not appropriate. This will dilute the stomach acid and give birth to swelling and indigestion.
if you feel As a headache is happening Or light-oriented, you are probably dehydrated. Fresh fruits, juices and vegetables with high water content will keep you hydrated. “Coconut water is a great source of electrolytes with simple sugars and minerals that compensate for water loss. Cucumber, pineapple, tomato, oranges, melons and onions add cool foods like cucumber, pineapple, tomato, melons and onions that help reduce body heat,” Dr. Recommendation of bureoc. Keep away from salty foods as they increase the loss of fluid in your body.
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Ramadan 2025: Fresh fruits, juices and vegetables with high water content will keep you hydrated
