Ramadan is considered the most sacred month in the religion of Islam. All Muslims who observe Ramadan (or Ramadan) swing ahead between fasting and feast. They fast from sunrise to sunset. Globally, all Muslims come together to participate in these centuries and old rituals. For them, fasting is an integral part of their lifestyle because it is one of the five pillars of Islam. The five columns of Islam are Shahda (Vishwas), Salah (Prayer), Zakat (Dan), Ara (fasting), Haj (pilgrimage for maize). Muslims should fast in the month of Ramadan. Fasting is usually known as ‘Rosas’ in Islamic religion.
Suhur and Efftra are the names of two foods that Muslims eat during the month of Ramadan. Suhur should be eaten before sunrise. After that, a single piece of food or a drop of water can enter the person’s mouth who is fasting. This first food is known as Suhur, which is the most important food of the day. What enters your mouth, you should be able to maintain for the whole day. Food should be able to provide all essential nutrients so that no one can easily raise through the day without indulging in food. These essential nutrients will give enough stamina to the human body to stay hungry for the whole day. Therefore, it is important to make the right choice while talking about Suhur. People can choose from numerous dishes.
Ramadan 2024: Here are some foods for Suhur that will help to stay hydrated and energetic throughout the day:
1. Eggs
They are filled with tons of protein. They are rich in vitamins and nutrients. Eating eggs will make you feel full. There are many ways from which one can eat eggs. You can make a heavy vegetable omelet and combine it with brown bread. You can also make fried eggs and place them on brown bread, which is already coated with peanut butter or almond butter. You can store hard-ruined eggs for the week and then mix them with salads.
Also read: Fried egg recipe
2. Porridge
A protein -rich food will not only have many benefits but many benefits. A protein -rich food gives you enough energy. Oatmeal is a delicious source of protein and carbohydrates. You can make a porridge smoothing that includes bananas and milk. This will make it delicious and flavorsome. You can also choose to add nuts. Customize the dish in such a way that it tastes delicious and is being completed.
Ramadan 2024: This delicious bowl of oats and berries can satisfy someone’s hunger
3. Fish/chicken
Fish is known as a food enhancing food. Do not try to roast the fish as it can cause blotting. Fried food is not a big. This is only because it can make you thirst. Since, the water is away from the limit during fasting, it is important to avoid any food, in which you are likely to make thirsty later. Chicken contains energy yield nutrients, who will make it easy for someone who is fasting, working throughout the day. Chicken can be added with a vegetables. If you are eating fish then you can choose the option of sardine.
Ramadan 2024: Try this flavsom fish to increase your protein intake4. Fruits and vegetables
They are rich in minerals and vitamins that help one feel energetic. In addition, in addition to drinking water only, someone needs to eat fruits and vegetables that will help them to stay hydrated. Some examples will be watermelon, strawberries, peaches, oranges, tomatoes, cucumbers, letters, spinach and celery. You can make a salad that will bring many fruits and vegetables together. With this, you can enjoy healthy benefits at once.
Also read: Low-calorie foods: Try these delicious low-calorie salad and dressing for weight loss
Ramadan 2024: Dig in juicy fruits and crisp vegetables
5. Nut
The gift of this nature is known to make people full of only a small amount. If you combine the nut with warm milk then it will become a nutritious combination as dairy products are also very complete. You can also add nuts to yogurt. If you want to pair it with bread then you can use nut butter. Almond butter and peanut butter will give you energy and at the same time you will stop feeling full for a long time.
Ramadan 2024: Nuts complete you for a longer time.Remember that while looking at food, if you take your time while chewing and pay full attention to food, you will feel full for a long time. Make sure you are not involved in any other activity while eating, otherwise, your brain cannot register it well and you can start feeling hungry during the day.
