Raksha Bandhan Dawat? How to eat carefully without guilt
But for many people, especially a healthy diet or a stopping fasting routine, may feel like a test of the magnificent willpower spread during the Raksha Bandhan. Experts share those methods how to leave the joy of festivals with food without crime.
In short
- Eat a balanced diet with grains, pulses, vegetables, fruits and low -fat dairy
- Fasting (16: 8) can be followed during the festival
- Avoid deep fried, processed foods, sophisticated flour and full cream dairy products
Raksha Bandhan is more than just a rakhi tying, it is the day of love, relationship and family ceremonies, marked by colored sweets, sevouri and hearty food plates.
The festival is immersed in the indifferent, from preparing a rakhi plate to sharing laughter on favorite dishes. But for many people, especially a healthy diet or an intermittent fasting routine, can feel like a test of will power.
Good news? You do not have to give up the joy of festive feast because you can enjoy every bite without crime by eating adorable.
Prachi Jain, the chief clinical nutritionist at CK Birla Hospital in Gurugram, says that there is a significant lie in balance and diversity.
“Include all five major food groups in a delicious way and avoid fried or sophisticated flour -based dishes,” she advises. This means adding grains such as rice or millet, pulses and cheese, seasonal vegetables, fresh fruits and milk or milk products.
For those fasting and fasting, she suggests to stick to the 16: 8 pattern. “Since Raksha Bandhan is a day festival, your dining window is from 10 am to 6 pm, and those hours are counted with healthy, delicious food options.” Jain recommended baked hara bhara kebabs, cheese tikka, or steamed sweatcorn, mint lemonade or masala chas, and sweets like dry fruit laddus or homemade semian kheer.
She, however, warns against oily fried snacks, processed drinks and heavy mawa sweets, while also reminding that not more.
Para Health, Dharmacian, Gurugram, Drishya Elle believes that food is more without pleasure during festivals. She says, “with a protein-rich breakfast, like a chila or oat, to prevent overting,” she says, “she says.
For dessert, she suggests small servings or healthy homemade versions with jaggery or dried fruits. Stay hydrated, eating slowly, and really a taste of every bite are simple ways, which are simple ways to avoid foolish snacking.
“If you have to have a heavy lunch, choose a light dinner and travel a short walk. Most importantly enjoy the festival without a crime – Mindful is about eating balance, not a restriction,” Drishya says.
As you are involved in the tastes of the weather, just do it with intent. Because the celebration of love and solidarity is also better when combined with a little mindfulness.
