Being secret about your life is an attraction – or at least, most people will tell you. Oversairing does not have a property and often places the person on the back leg.

A friend was recently on a date with a girl. The main attraction of his meeting was his conversation, where the girl used to tell about her life and her life – shared her first relationship for her last breakup. While both of them are now happily married, no one is denying that this feature was enough to stop the second date. But now, this is history.

At a time when social media thrives on personal content, it is not easy to draw the line. While many people are rejected as only a search to pay attention, psychologists suggest that it is often stems from a deep emotional need – a silent cry for connections.

Why do people overhears?

Clinical Psychologist Dr. Dhruti ankleria, explains that oversheering is not just about talking too much; It is often vested in loneliness and the desire to see, hear and be valid. “When we find ourselves alone and meet a new one, we can easily share a lot more, demand sympathy or emotional support. But later, we can feel regrets or strange,” she says.

Who knew that childhood experiences could play a role in increasing the characteristic?

“As children, we were often asked to ‘calm’ or did not express too much emotion. Even in adulthood, if our feelings are rejected in relationships, we internal the idea that no one is ready to listen.

In addition to childhood experiences, oversheering can also be operated from deep psychological requirements, including craving for verification. “When people share intimate details, they are asking subconsciously,” Have I understood? Do I mean? ” In a world where real connections feel rare, oversighting becomes a shortcut to see and accept, “she says. She wants to share the smallest updates of her life with people and wants verification – it is basic as their appearance or organization.

In addition, experts believe, sometimes, overheringing can be a specialty that has arisen from the urge to stay under the control of the story.

Overhering and emotional conflict

While loneliness is a major trigger, oversheering can also indicate deep emotional conflicts. Dr. Tuganit identifies many underlying psychological factors:

• Cognitive incompatibility discharge: Some individuals look after an unconscious attempt to cover conflicting self-determinations, for example, “I am successful but feel like an impotent.” Such inconsistency leads to contradictions that subconsciously seek external clarity.
• Temporary disorientation: People with unprotected past trauma can struggle to separate their brain from the current reality, re -apply memories to keep themselves on the ground.
• Emotional hoarding: Like binding collectors, some oversheer stockpile reactions and reactions from others as emotional “supply” as they cannot name to compensate for an internal zero.
• Closeness through words: For those individuals who experience inconsistent care, overheringing becomes a modern-day attachment behavior using oral means, which is to create a feeling of physical or emotional proximity that feels unattainable.
• Story addiction The task of structuring life experiences may be mandatory in spoken stories, as the storyteller depends on this external framing to maintain itself.

How to affect relationships as an adult

Positive effect

• Early reveals the emotional pattern: The oversheering can act in emotional habits sitting deeply as a window, which helps both partners to identify possible challenges before it becomes a major conflict.
• Acts as a filter for compatibility: Sharing deep personal experiences quickly can quickly reveal whether two individuals are emotionally aligned or inconsistent, saving time in relationships.
• Encourages self-confidence: When someone shares openly, they often gain clarity about their feelings and experiences, causing personal development within the relationship.
• Makes a safe place for difficult topics: Some conversation, such as previous trauma or fear, is difficult to bring up. Discussing the overhering deep issues can make it normal, making it easy to address complex emotions later.

Negative effects

• It can feel emotionally heavy: Very much information may soon overwhelm the other person, which makes them feel pressure or burden.
• Blink of healthy boundaries: Oversairing can lead to a lack of individual space, which can make the relationship feel emotionally acute or codpent.
• Reduces emotional secret: Sharing too much quickly can remove the gradual process of knowing someone, which is often necessary for the development of the relationship.
• Can push people far away: If the oversheering seems excessive or unilateral, it can cause discomfort and drive the other person to withdraw emotionally or physically.

What a personality is inspecting the characteristic?

Some individuals may naturally be more expressive than others due to their personality symptoms, while others develop an overhering habit based on equal experiences. For example, extroivarts can naturally share more as a way to make connections. In addition, people with mass emotional sensitivity or worrying attachment styles can see as a way to seek verification and make intimate relationships with others.

However, Dr. Tuganit emphasizes that habitual overheringing is not necessarily a certain personality characteristic. “It can be a learned behavior of previous relationships and size of environments. Finding balance between self-realization and emotional boundaries is important to have a healthy conversation.”

Finding a healthy balance

While the overschyering may seem a little off-footing, you have to understand that it does not come with wrong intentions. But saying that, understanding its root causes can help individuals to develop more desired communication habits.

Dr. Ankalsaria suggests self -confidence in the form of the first stage: “Ask yourself – am I sharing to connect, or is I demanding verification? Is it an authentic expression, or I am trying to fill an emotional void?”