While eating orange, most of us throw away its peels without thinking. After all, what could they possibly be good for? But did you know that orange peels are incredibly versatile? From curries and soups to desserts, leftover orange peels can be transformed into a variety of delicious dishes. This list includes a recipe that will surprise your taste buds: orange peel chutney! Yes, those discarded peels can be turned into flavourful chutneys. It’s easy to make, full of zest and pairs beautifully with almost anything. Before we get into the recipe, let’s find out why it’s worth trying.
Also read: Is it okay to drink orange juice every day? The answer might surprise you…
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Why should you try orange peel chutney?
This chutney is different from any chutney you have eaten before. It offers a delightful blend of sweet, spicy and spicy flavors all at once. The best part? You only need a few ingredients and 15 minutes to prepare it. Be it served with rice, roti or paratha, it complements them all. Trust us, this will definitely become a family favorite – even the kids!
Is orange peel sauce healthy?
Absolutely! Research published in the Journal of Food Chemistry and Nanotechnology highlights the amazing benefits of orange peels for skin health. Rich in flavonoids and limonoids, orange peels have anti-inflammatory and antioxidant properties. Regular consumption of orange peel chutney can help deal with early signs of aging like wrinkles, fine lines and dark spots. Incredible, isn’t it?
How to make orange peel chutney. Easy Orange Peel Chutney Recipe
This recipe, shared by Instagram user @theiyerpaati, is straightforward and fuss-free.
- Roughly chop the orange peels.
- – Heat oil in a pan, then add urad dal, dry red chilli and asafoetida. Fry the urad dal until it turns golden brown.
- Add chopped orange peels and mix well. After 2-3 minutes add tamarind and salt in it. stir thoroughly.
- Cover the pan and let it cook for a few minutes.
- When cooled, grind the mixture in a food processor with jaggery and a little water (if necessary) to make a smooth paste.
- And that’s all – your orange peel chutney is ready to serve and enjoy!
Watch the full recipe video here:
Tips for the Perfect Orange Peel Chutney
1. Boil the peels
Orange peels can be naturally bitter. Boiling them for a few minutes before cooking helps reduce this bitterness, ensuring a balanced flavour.
2. Take your time frying
Don’t rush this step! Roasting enhances the flavor of the ingredients, making the chutney even more delicious.
3. Use tamarind and chilli
These ingredients add depth to the flavor of the chutney. The mix of sweet and spicy is irresistible, so don’t skimp on it.
Also read: Who knew orange peels could be so delicious? Try this South Indian orange peel curry today
Would you like to try this unique orange peel chutney? Let us know in the comments below!
