Cereals with bread, butter and milk are among the common breakfast options. But eating these items every day can get a little boring, right? If you are finding it difficult to look for everyday meal options, nutritionist Nmami Agarwal is here to help. To spice up your everyday breakfast, she has listed five nutritious options that can give you a great start to your day. In a series of slides on Instagram, the food specialist showcased a wide range of “healthy Indian ingredients that go beyond the usual toast and cereals.” “Packed with essential nutrients, these power players will keep you energised and focused during busy hours,” she asserted. Take a look:
Also read: Why should you avoid eating porridge for breakfast? Ayurveda health experts explain
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Here are the top 5 foods he recommends starting your day with:
1. Makhana
Makhana is quite common in states like West Bengal, Bihar and Assam. These crunchy roasted lotus seeds are a great option for breakfast. Rich in healthy fats, carbohydrates and protein, makhana provides energy and helps keep sugar cravings at bay in the morning.
2. Nolen Jaggery (Date Palm Jaggery)
Skip the refined sugar and go for the natural candy, also known as Nolan Jaggery. Derived from the sap of dates, this natural sweetener is a treasure trove of essential minerals like potassium, magnesium and iron. Date jaggery helps in a steady and gradual release of energy, keeping you energised for longer.
3. Ghee
Unlike butter, adding ghee to your breakfast can do wonders for your health. Rich in fatty acids, it is essential for brain functioning and overall health. It also aids in the absorption of vitamins.
4. Walnuts
These brain-shaped nuts are rich in fibre, protein and fatty acids. Walnuts help boost brain function, improve focus and prevent unhealthy snacking by keeping you full for a longer period of time. So, make sure to include them in your diet.
Also read: 5 delicious ways amla powder can transform your health, hair and skin
5. Amla
Ask any health enthusiast, and they won’t be able to stop themselves from mentioning the benefits of amla. Rich in vitamin C, this fruit is a natural energy booster. Amla also strengthens the immune system, helping you stay healthy and energetic.
