Laddus, a traditional Indian dessert, have long been seen as an unhealthy indulgence due to their high sugar, ghee, and refined flour content. However, certified nutritionist Rachna Mohan is challenging this notion with a game-changing recipe that transforms the classic laddu into a nutritious treat. In a heartwarming Instagram reel, Rachna’s mother made her debut, showing the simple process of making the healthier laddu. The video, titled “My mother’s first reel” (My mother’s first reel) has taken the internet by storm.
Also read: 15 Best Laddu Recipes | Easy Laddu Recipes
In a video shared by the nutritionist and coach on Instagram, we see a simple process: dry roasting the mixture Celery (Celery), Fennel (fennel seeds), pumpkin seeds, black pepper, cashews, almonds and lotus seeds, then grind the mixture finely. After this, we see Gram flour It is mixed with ghee Gram This recipe made of flour is finally shaped into laddus. The caption of the video says, “Grandma’s recipe for weight loss without compromising on sweets.”
The caption read, “A laddu every day, whether you are battling infections, joint pain, digestive problems, studies or childbirth.”
Look here:
View this post on Instagram
The video has been viewed more than 4.5 million times since it was posted three weeks ago.
One user wrote, “Will you please share the recipe with the proper proportion of all the ingredients?” while another user commented, “Your mother is welcome – please share the correct quantity of each ingredient? This looks delicious and very healthy. I would love to make this for my son who is leaving for boarding school in 5 days.”
,but there are a lot of calories One user wrote, “It has a lot of calories, ghee has a lot of calories.”
“Ma’am can diabetic people also eat it?Another asked, “Can diabetics eat this?”
Another user wrote, “Finally, mother is here, tell me how did you feed me like this?”
“Wow…moms are amazing. Can you please ask aunty to share some weight gain tips for boys? Thanks,” someone asked.
However, one user said there was no way these laddus would help you lose weight: “Causes increased cholesterol, high blood pressure, triglycerides, high sugar. The only benefit is the high fibre from the pulses.”
Also read: Make delicious coconut laddus in just 10 minutes to satisfy your instant sweet cravings
What are your thoughts about the video?
