Nothing beats mid-week blues better than Rakul Preet Singh’s burpee box jump over

Rakul Preet Singh follows a no-compromise regimen when it comes to fitness. The actress recently served up the right kind of mid-week motivation with a glimpse of her tough gym session. What better way to beat the monsoon mid-week blues than by mastering the box jump over? In the clip, Rakul was seen performing this full-body workout under the guidance of her fitness instructor Karan Sahni. Dressed completely in pink athleisure wear, the Bollywood star took a position with her hands joined in front of her while her legs were wide apart. Showing a lot of strength and balance, she jumped over the box without faltering for even a moment. After holding her position for some time, she descended and bent her knees slightly before repeating the process. Reminding her followers to exercise, Rakul Preet Singh captioned the post

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Burpee Box Jump Over or BBJO is a type of CrossFit aerobic activity that combines burpee and box jump-over exercises into a single movement. This special physical training comes with many fitness benefits. Let’s take a look:

Patience

Burpee box jump overs are known to improve endurance, which helps maintain a steady heart rate to build stamina.

Physical adaptations

This exercise is great for toning and shaping the body as well as burning fat and building muscle. Combining two workouts together, it claims to burn calories at a faster rate by strengthening stabilizing muscle groups and joints.

Strength

Burpee box jump overs are also known to increase your power and speed which strengthens the lower body muscles (glutes, quads, calves and hamstrings). In addition, it develops core strength and can be used as part of a full body workout routine.

Ultimately, this particular workout is said to support heart health by boosting your mood and building cardiovascular fitness and mental health by improving blood circulation.

So, take inspiration from Rakul Preet Singh and add burpee box jump overs to your fitness routine.