At the age of ‘Clean Eating’ and Wellness Influencers, ‘Juice Cleans’ and ‘Lever Detox’ products have gained celebrity status.

Scroll through social media, and you will find the affected people supporting bright bottled fluids and supplements who promise to remove toxins and reset your liver.

To not mention, many herbal supplements and for years are already being used on the market, it also claims to clean the liver, clean the blood and detox the body. What is this trending detox rituals really need your liver?

But first, let’s understand what detox means.

Detox is a process in which a person allows any unhealthy substances going inside his body to relax the digestive system, so that the body can remove the toxic elements.

While lifestyle and diet strategy can help increase detoxification, this process is already done by our kidneys, liver and lungs every day.

What do medical experts say about liver detox supplements

The concept of detoxifying your liver through juice or supplements is a myth, Dr. According to Neha Bhatt, consultant at Liver Transplant at Kokilaben Dhirubhai Ambani Hospital, Mumbai.

In fact, the liver is already a natural detox machine. “This does not require any help,” he said.

From breaking alcohol to metabolism and processing everything you eat, your liver tries tirelessly around the clock.

Dr. According to Bhatt, liver and kidney are our body’s built-in cleansing team. They filter toxins from the blood, metabolizing them, and helping the body to eliminate them safely.

It is a natural and continuous process that does not need to be “kickstart” or “reset”.

He said, “No backlog of toxins is waiting to exit with green juice,” he said.

Nevertheless, the idea of ​​detoxing has become a billion-dollar industry. According to estimates, the price of the Global detox drink market was $ 1.68 billion in 2024 and is expected to reach $ 2.34 billion by 2034 with a CAGR of 3.3%.

These products promise to undo a weekend of dilation or drinking. Anything claims to “strengthen” the liver. Truth? “These products have no proven benefit. In fact, some can be harmful,” Dr. Bhatt warned.

Ditox supplements can be dangerous

Many popular liver detox supplements sold online are not only lacking scientific support, but can actually cause liver damage, especially in people with current conditions.

Kerala -based Hepatologist, Dr. Syx AB Philips, known as Liver Dock on X on X, recently published a study in the American Journal of Gastroenterology that increased serious concerns.

His research found that many popular liver detox supplements were sold online, not only lack of scientific support, but can actually cause liver damage, especially in people with current conditions.

Ingredients like green tea extract, high-dose turmeric, and ashwagandha have been linked to severe liver injury, Dr. Philips mentions in his study.

These supplements are often marketed as “natural” and “safe”, but are not regulated like drugs. This means that they do not undergo the same security test, and in India’s rapidly growing supplementary market, dangerous products can live on shelves for years.

The Deputy Chairman of the Institute of Lever and Bile Sciences, Dr. Piyush Ranjan agreed.

“There is no approved product that detoxes the liver. Liver detox diet is a big myth. In fact, using these products without medical supervision can cause more harm than these products,” Dr. Ranjan said.

So, what does liver health support?

Instead of quick improvement and chasing the Instagram trend, doctors recommend sticking in proven ways to keep your liver healthy:

eat right

Load your plate with whole grains, vegetables, fruits, lean proteins and healthy fats. Avoid ultra-processed foods, sugar-laden drinks and too much fried food.

Keep a healthy weight

Obesity is a major cause of metabolic fatty liver disease (MASLD), a condition that can quietly damage your liver.

Limit alcohol

Alcohol is one of the greatest convicts of liver disease, from fatty liver to cirrhosis. Avoid drinking alcohol and consider cutting alcohol completely.

Manage diabetes and blood sugar

Uncontrolled diabetes can contribute to fatty liver and even liver failure. Regular check-ups and drugs are important.

remain active

Regular exercise helps reduce liver fat and supports overall metabolic health.

Vaccine

Hepatitis B and A can cause chronic liver problems. Vaccines provide strong protection, especially in high -risk areas, Dr. Ranjan advised.

Avoid unprotected supplements and irregular drugs

“Alternative medicines and herbal products are among the top causes of liver injury today,” Dr. Ranjan said. If it is not determined by a qualified medical professional, think twice.

Practice safe habits

Avoid sharing needles and ensure safe sexual practices to prevent hepatitis B and C infections.

In simple words, there is no need to clean your liver. You just need to stop overloading it and support it through simple, healthy habits.

As Dr. Bhatt had said: “The medical community sees the liver as a self -sufficient detoxification system. Do not fall for marketing gimmicks that otherwise say.”

So, next time you woo by an attractive detox advertisement, remember: a glass of water, a balanced diet, and a sharp walk can make your liver better than the cleaning of any miracle.