Are you trying for a flat stomach but struggling to get it? Have you attempted various diets and gym exercises without seeing the desired results? It is possible that your dinner habits are criminals. Some foods are better favorable for day consumption, and avoiding them at night can help you reach your goal. What foods are eager to avoid? Let’s hear nutritionist Logpritika Srinivasan, who shared his insight on Instagram, revealing specific foods to escape after 6 pm. Keep reading to learn more.
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How to get a flat stomach? Here are 6 to avoid 6 foods:
1. Sugary foods
Sugar foods such as cakes, cookies and chocolate are not a big one after 6 pm. Being high in calories, they can cause abdominal fat storage, resulting in weight gain. This change can be a bit difficult in the beginning, but once you do, not going back.
2. Heavy protein
Nutritionists also recommend avoiding heavy proteins at night. While protein is healthy, heavy versions such as red meat and curry can be difficult to digest, causing stomach issues at bedtime. Stick to light protein like chicken breast or eggs.
3. Carbonated drinks
We all know that carbonated drinks are not best for our health. When an attempt is made to get a flat stomach, it is necessary to avoid them completely, especially after 6 pm. These include soda, beer and sparkling water, which can benefit gas, swelling and fat.
4. Dairy
Srinivasan also suggests the steering clear of dairy products after 6 pm. The dairy is quite heavy on the stomach and can result in inflammation and digestive issues. Avoid milk, cheese, curd, and creams, and stick to them during the day.
5. Sophisticated carbohydrate
There is another matter to avoid sophisticated carbohydrates. Include them in your dinner, whether you are a white rice lover, pasta lover, or bread lover. Consuming them can cause insulin spikes and stubborn abdominal fat.
6. Deep fried foods
Avoid eating deeply fried foods like French fries, pakodas, kachoris and samos. Srinivasan says that these foods are high in calories and can slow metabolism, which can lead to excessive fat storage.
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Also read: 5 Easy Ways to replace momos in your crime-free weight loss snack
Now when you know what foods to avoid after 6 pm, be sure to make them out of your diet. Once you start doing this, you will see a change in your health.
