On one side there are actors and on the other side there is Nayanthara. The South superstar loves to keep her fans updated by sharing glimpses of her daily activities on Instagram. Now, Nayanthara has shed light on her diet and nutrition journey. According to the actress, a balanced diet is the key to a happy and healthy life. In a detailed note on Instagram, she said, “I am sharing this now as it is never too late to share love and knowledge. If I have benefited from it, I wish the same for everyone else. A good diet is essential for a healthy and happy life, especially for an actor like me, who needs to look her best for every role.”
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Nayanthara revealed that her understanding of diet has changed over the years. “For me, staying in shape has always been about balance, consistency and listening to my body. I used to think ‘diet’ meant restricting myself and eating things I didn’t like. Now, I know it’s not about counting calories; it’s about counting nutrients and eating different foods in the right amounts. It’s a lifestyle, not a temporary solution,” the actress said.
Nayanthara said, “A good diet is essential for a healthy and happy life, especially for someone like me, an actor who needs to look her best for every role. For me, staying in shape has always been about balance, consistency and listening to my body. I used to think ‘diet’ meant restricting myself and eating things I don’t like.” The actress also introduced us to her nutritionist and revealed how much she loves home-cooked food. young The actress said that she now eats only for joy – not guilt or cravings, “Finding the right balance was difficult until I met my amazing nutritionist Munmun Ganeriwal. Her meal plan helped me stay fit and feel better while shooting. Now, I prefer home-cooked food that is both nutritious and delicious. I eat happily and without guilt, no longer craving junk food. It has changed my outlook towards food, making me feel nourished, energised and genuinely happy.”
Nayanthara concludes by saying, “I believe what we eat has a significant impact on our overall health. By sharing my journey, I hope to inspire and help you adopt a healthier lifestyle. In the coming weeks I will be sharing what motivates me on my busy days. Let’s focus on the joy and nourishment that comes from eating well and maintaining a positive relationship with food because “what you put on your plate is what you put into your life”. Be healthy, be happy.”
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Nayanthara’s advice on adopting nutrition was liked by her fans and they supported her claims in the comments section.
One fan said, “Thank you for sharing and emphasizing nutrition instead of counting calories. It’s helpful to see what some of your healthy and nutritious meals are.”
Another said, “Inspiring love.”
Some called it a “good idea.”
Also read: Rakul Preet Singh’s foodlicious Sunday included homemade pizza. See pic
Nayanthara made her Bollywood debut with Shahrukh Khan’s film Jawaan. This film was directed by Atlee.
