Navratri is a Hindu festival dedicated to the nine divine forms of Goddess Durga. This year, the auspicious nine -day Navratri festival will begin on March 30 and end on 7 April 2025. Many people observe fasting during Navratri, avoid non-vegetarian food, whole wheat rotis, rice and pulses, and only consume fasting-friendly foods. Grocery stores-Offline and fasting before the online festival are well stocked with necessary. However, it is important to ensure that the components you bought are pure and uncontrolled. Before you buy atta or desert salt of Kuttu, here are some important suggestions that help you to choose high quality products.
Here are 5 tips to buy quality food products for Navratri fasting:
1. Flour strands
Like material Kuttu (A type of grain flour) and Lione (Water chestnut flour) There are staples during Navratri fast. To ensure their purity, keep these points in mind:
- Buy from reputed sources: Always buy flour from reliable vendors or famous brands.
- Check for certification: Find FSSAI certification on packaging to ensure compliance with food safety standards.
- Inspection packaging: Ensure that the dough is properly sealed and is free from signs of moisture or contamination.
2. Spices
Spices enhance the taste of Navratri recipes, but they are often prone to adulteration. Here’s how you can check quality:
- Priority to the entire spices: The entire spices are less likely to be adulterated than the powder. Grind them at home for added freshness.
- Check the appearance: Choose spices that are similar in color, shape and size.
- Opt for certified products: Buy from brands that provide quality assurance and clear labeling.
3. Dairy product
Dairy items like milk, cheese, ghee and curd are widely consumed during Navratri fasting. Here are some major indications to check for purity:
- Select Westernized Milk: Always opt for westernized milk from reputed brands to reduce the risk of contamination.
- Check texture and smell: Paneer should have a fresh aroma, white color and firm texture. Avoid any person who appears thin or smell sour.
- Buy from reliable shops: Buy dairy products from sources that maintain hygiene standards. If a new seller provides the product at a much lower price, check well before purchasing.
4. Fruits and vegetables
Fresh fruits and vegetables are necessary during Navratri fasting. Keep these three points in mind while shopping:
- Inspection the physical appearance: Avoid the yield that is left, hurt, or shows the signs of insect infection.
- Wash well: Rinse all fruits and vegetables under water to remove dirt and pesticides.
- Consider organic yield: If possible, choose organic fruits and vegetables to get exposed to harmful chemicals.
Also read: When is Chaiti Navratri? Enjoy these 5 dishes while fasting
5. Packed foods
When fasting-friendly snacks such as laddus, namken and chips, consider these necessary investigations:
- Read carefully: Ensure that the component list contains only fasting-oriented items and no prohibited additives.
- Check the expiration dates: Always check for a shelf life to avoid consuming stale or expired products.
- Avoid artificial additives: Stay away from objects with synthetic colors, artificial tastes, or preservatives.
Also read: 6 Easy Navratri Recipes for Fasting For the first time
By following these simple but effective investigations while shopping, you can ensure that your Navratri food is made with safe and high quality ingredients. This will allow you to observe the festival and fasting rituals, which without compromising on health, with complete peace of mind.
