Be it crisp, fried, or curried, nadru – or lotus stem – is a vegetable that can be enjoyed in a number of ways. Its texture is crunchy and the flavor is somewhat sweet and juicy, making it super versatile in the culinary world. This vegetable is very popular in Kashmiri cuisine, with Nadru Yakhni served on major occasions. While Nadru Yakhni has its own charm, why not give it a unique twist with simple ingredients from your pantry? Here, we bring you a delicious curry recipe packed with the flavor and goodness of lotus stem – Nadru Kofta! This recipe is simple, spicy and so versatile that you can make it for your lunch every day without getting bored. Want to know how it’s made? Let us see what is required to prepare Nadru Kofta at home.
Also read: Aloo Kofta Recipe: Make This Velvety Vegetarian Kofta For Midweek Delight
What is Nadru Kofta?
Nadru Kofta is a delightful twist on Kashmir’s classic dish, Nadru Yakhni. When you want kofta curry with a healthy taste then this recipe is perfect for you. The best part? It’s made with simple pantry ingredients and can be prepared in no time. This is a great way to incorporate the goodness of Nadru into your daily routine while taking a break from regular curries. Serve it with warm roti and rice, and you are all set to eat!
Is Nadru Kofta healthy?
Absolutely! Nadru Kofta is incredibly healthy. here’s why:
1. Digestive benefits
The pulp of lotus root is rich in dietary fiber, which helps in keeping bowel movements smooth and regular. Nadru may reduce constipation while optimizing the absorption of nutrients through digestion and gastric juice secretion.
2. Reduces the risk of anemia
Nadru is rich in iron and copper, which are essential for red blood cell production. These nutrients help reduce the risk of anemia and improve blood circulation.
3. Controls blood pressure
With significant levels of potassium, Nadru helps maintain fluid balance in the body. It relaxes the blood vessels and reduces stress on the cardiovascular system.
4. Provides mental clarity
Lotus stem contains pyridoxine, a component of the vitamin B complex. It helps in controlling irritability, headache and stress levels in the body.
Photo Credit: iStock
How to make Nadru Kofta. Nadru Kofta Recipe
Making Nadru Kofta is easy. This recipe has been shared by content creator @princebchef on Instagram. Here’s how to make it:
1. Prepare Kofta Balls
Grate potatoes and Nadru stalks together. Add chopped green chillies, coriander leaves, salt, garam masala, coriander powder, cumin powder and gram flour. Mix well and shape the mixture into small balls.
2. Fry the balls
– Heat oil in a pan. – Slowly add the kofta balls into it and fry until they turn golden. Fry on medium flame to get perfect crispness and colour. Cancel.
3. Prepare the gravy
– Heat some desi ghee in a pan. Add whole spices like cumin, chilli and bay leaves. When aroma comes, add fennel powder, garam masala, turmeric, red chili powder and salt. Stir well, then add fresh curd. Add water to adjust the consistency.
4. To collect
Add the fried kofta balls to the gravy and cook for 5-6 minutes so that their flavors are absorbed properly. Garnish with chili oil and serve!
Can you make Nadru Kofta healthier?
Yes you can! Instead of deep frying the balls, use an air fryer to bake them. This method retains the flavor of the vegetable and spices without the drawback of excess oil. To add creaminess to the gravy, you can also add cashew paste to the gravy, which will eliminate the need for heavy cream.
Watch the full video below:
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Also read: Kashmiri Mutton Kofta, Malai Kofta Dum and 5 Other Non-Veg Kofta Recipes
What is your favorite way to eat Nadru? Let us know in the comments below!
