Flowers are fragrant and beautiful, but did you know that these delicate and colorful flowers are also packed with incredible health benefits? A relaxing and fragrant flower tea can be made by simply steeping fresh or dried flower petals in hot water. Most are rich in antioxidants, and consuming them may help with weight loss, stress management, improve skin health, and control inflammation. Let’s learn about some of the amazing teas you can make using the flowers, along with their health benefits.
Here are 6 delicious and powerful floral teas you must try:
1. Hibiscus Tea
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Hibiscus is rich in antioxidants like flavonoids, beta carotene and vitamin C, which prevent oxidation of bad cholesterol. Dietitian Garima Goyal says that several studies examining the effects of hibiscus extract have shown that hibiscus can reduce systolic blood pressure. However, if you are already taking anti-hypertension medications it is important to consult your healthcare provider before consuming hibiscus tea.
2. Chamomile Tea
Chamomile tea is prepared by steeping dried chamomile flowers in hot water. The result is a fragrant, soothing tea with a mild flavor. Nutritionist and wellness expert Anshul Jaibharat explains that chamomile tea can help promote better sleep. “Unlike caffeinated options, chamomile offers a calming alternative to your nightly cup of tea.” Sipping chamomile tea can bring your mind into a relaxed state.
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3. Blue Tea
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Blue tea, or butterfly pea flower tea, is a caffeine-free herbal blend made by steeping dried or fresh leaves of the Clitoria ternatea plant. Blue tea is rich in antioxidants, which make the skin young and healthy from within. The flavonoids present in blue tea may also stimulate collagen production. Additionally, blue tea contains catechins, which aid weight loss.
4. Rose Tea
Rose tea can be prepared by mixing dried rose petals with tea powder of your choice or by boiling fresh rose petals in water. Rose has anti-inflammatory properties due to the presence of antioxidants. Rose tea can also improve digestion.
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5. Lavender Tea
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Lavender tea is made by steeping the purple buds of the Lavandula angustifolia plant with hot water. Lavender is widely used as an aromatherapy agent to improve mood. Research on lavender extract shows that it can calm nerves, promote better sleep, and improve skin health.
6. Linden Tea
Linden tea is made by boiling linden flowers and steeping them for 10-15 minutes. Linden tree belongs to the Tilia species and is mostly found in North America, Europe and Asia. Some studies have shown that linden extract can regulate the nervous system and promote relaxation. Drinking linden tea also provides relief from common infections like fever, cold, cough, bronchitis and asthma. Linden tea contains flavonoids and essential oils that help with stomach, intestinal problems and acidity.
Add these delightful flower teas to your daily routine and enjoy their incredible health benefits.
