Moringa, also often called drumstick, is a powerhouse of nutrients – rich in vitamins, minerals and antioxidants that boost immunity and promote overall health. For years, Moringa has been used in the regional cuisines of the southern Indian states, but the world is now becoming attracted to it. While moringa leaves and pods often grab the spotlight in many dishes, this versatile ingredient can be used in countless recipes. But have you heard of Moringa flowers? Yes, they are not only edible but can also be turned into a delicious snack called Maska Phool Dangar or Moringa Flower Cutlet. Light, delicious and perfect for any occasion, this recipe will leave you craving for more. So, roll up your sleeves and get ready to learn how you can make this delicious cutlet recipe at home!
Also read: Moringa Podi Idli: A quick and nutritious breakfast option you won’t want to miss
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What exactly is Masca Phool Dangar?
For those unaware, Maska Phool Dangar is a traditional Goan dish that showcases the delicate, umami-rich flavor of Moringa flowers. Easy to make and extremely delicious, this is a dish that celebrates simplicity and flavor in every bite. These cutlets are a great way to explore moringa flowers in a fun, snackable form. Perfect as an appetizer for tea time or home parties, they will definitely leave your guests asking for more. If you’re looking for a quick, nutritious recipe that’s perfect if you love moringa and everything around it.
How to make Crispy Moringa Flower Cutlets (Musca Phool Dangar)?
To make maska phool dangar super crispy, coat them with rava (semolina) or breadcrumbs before frying. The coating creates a crispy crust while keeping the inside moist and delicious. You can also try adding rice flour to the batter for extra crispiness. Simply dip the shaped cutlets gently into the cornflour batter and then into the rava or breadcrumbs. Fry or cook until golden brown and serve hot!
Photo: iStock
How to make Moringa flower cutlets. Maska Phool Dangar Recipe
Moringa flower cutlets (musca flower dangar) are very simple to make. This recipe has been shared by @keertidacooks on Instagram. To make it:
1. Prepare the flowers
Take 1.5 cups of Moringa flowers and wash them thoroughly. Pat them dry and chop them finely or at least small enough to be included in the cutlets.
2. Prepare vegetables and spices
Take an onion and green chilli and chop them finely. Add these to the bowl with the moringa flowers. Now add grated coconut, turmeric powder, garam masala, salt, tamarind extract and gram flour (for binding) and mix all the ingredients.
3. Make cutlets
Mix everything well with your hands and shape the mixture into small balls or cutlets. The cutlets will not be tightly bound like potato cutlets so be careful when handling them. Lightly fry on both sides till golden and serve hot!
Watch the full video below:
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Also read: Struggling to lose weight? Try this Moringa water to promote weight loss naturally
Would you like to try making these Moringa Flower Cutlets at home? Let us know in the comments below!
