The monsoon season can bring very important relief from scorching summer, but it also enters a host of health issues – some appear, and some are not so clear.

One of the more unseen results is that neurologists refer to as “brain fog”, a staining, unfocal mental state that can interfere with day to day functioning, especially among working professionals.

Why does your brain feel foggy when it rains

While rain -soaked roads and cooler breeze are a welcome change, high humidity and gray sky can play tricks on your brain.

“I have seen a noticeable increase in patients, especially working persons, complaining of memory laps, mental exhaustion, and difficulty focusing during this time of the year,” Dr. Santosh Sontac, Ruby Hall Clinic, Pune’s advisor tells the neurologist, indiatoday.in.

These symptoms, collectively known as brain fog, are not a medical diagnosis, but the term usually used is to describe a mental state that is characterized by forgetting disease, low energy and lack of clarity.

Dr. According to Sontatak, why can the monsoon be messing up with your mind:

Low sunshine, less vitamin d

Overcast Sky comes in contact with sunlight, reduces the body’s ability to produce vitamin D – a nutrient is important for brain function. Studies have combined vitamin D deficiency with fatigue, depression and cognitive loss.

Humidity and dehydration

Just because it is cool outside it does not mean that your body does not need fluid. “High humidity can sweat the body and lose fluid, even if you don’t feel it,” Dr. Sontakak says. “It can reduce electrolyte imbalance and cognitive performance.” Many people drink less water during the rainy season, mistakenly believe that they are not sweating that much.

Hidden infection

Moist atmosphere is a breeding ground for fungi, mold and bacteria, which increases the risk of infections – even mild people can trigger inflammatory reactions that reduce dull thinking, low energy and mental sharp.

Interrupted sleep cycle

During the monsoon, high humidity, closed windows, power outage and irregular air conditioning can disrupt sleep patterns. “Poor sleep directly affects memory, attention and decision making,” Dr. Warns Sontakka.

If you notice the following symptoms, it can only exceed the decline of a rainy day: frequent decrease of focus, short -term memory issues, inability to fulfill tasks efficiently, and irritability or unequalized mood.

How to beat monsoon -related brain fog

Fortunately, some simple strategies can also help protect your mental clarity:

Vitamin D level: Test your vitamin D, especially if you work indoors. If the levels are low, your doctor may recommend vitamin -rich supplements or foods.

Eat more hydration and light: Do not wait until you are thirsty. Sips on hydrating drinks such as coconut water, buttermilk or herbal tea. Avoid oily, smooth foods that burden your digestion and make you feel dull.

Improvement in air circulation: Mold, stale, moist air filled with spores can increase brain fog. Use a dehumidifier or an indoor air purifier to maintain clean, breathing air at home or in your office.

sleep well: Stick to a consistent sleep schedule. Avoid the screen before the bed, and consider sleep -like AIDS like melatonin – only under medical supervision. A good night rest is the best reset button in the brain.

Mental breaks need: During the work hours, short walks, stretches, or even some deep breaths can increase oxygen in the brain and improve the focus. Do not consider the power to stop.

“Monsoon is an intermediate season, and it has a subtle effect on both body and mind,” Dr. Saytaka says. For professionals working under continuous pressure, this seasonal brain fog may be a silent productivity killer.

The solution is not to fear the rain, but to identify its effects and take active steps. With a little care and awareness, anyone can remain mentally sharp, even when it is putting out.