Calcium is an essential mineral for the human body as it plays an important role in the manufacture of strong bones and teeth, as well as maintains healthy muscle function. While many people rely on milk as their primary source of dairy products such as their primary source of milk, there are many other foods that are power-packs with this important mineral. For some people, milk lactose can not be an option due to intolerance or vegetarian diet that prevents consumption of animal-made products. For those who cannot consume milk or add alternative calcium -rich foods to add to their diet, there are six options to consider here.
Also read: Chill with this weight loss-specific raita and dilute
There are 6 foods that are rich in calcium compared to milk.
1. Almond
Almond is a rich source of calcium, and can be eaten as a snack or added to salads, smoothies, or baked goods. In fact, a cup of almonds contains more calcium than a cup of cow’s milk. For people with lactose intolerance, almond milk is a great option. In addition, almonds are an excellent source of vitamin E, which is necessary to maintain healthy skin and eyesight.
Eat almonds soaked overnight every night. Photo Credit: Pixboy
2. Garwale orange juice
If you are not a fan of milk, then an alternative source of calcium and vitamin D is orange juice. If you are pressed for time, you can either make orange juice at home or buy it from a nearby store or supermarket. However, be sure to choose orange juice with no extra sugar to avoid excess sugar intake.
Also read: Cow milk or buffalo milk – which is better? Opinion of a specialist
3. Kail
Kail is a nutrient-dense leafy green vegetable that is rich in essential vitamins and minerals including calcium. Additionally, Kail is an excellent source of vitamin, which is essential for bone health and AIDS in the absorption of the body of calcium. Adding bails to your daily diet is an easy and tasty way to increase your calcium intake.
Kail contains high levels of calcium. Photo Credit: Pixboy
4. Broccoli
Not a big fan of Broccoli? Well, after you know about its health benefits, you probably want to give it a place on your plate. Broccoli is a great source of calcium and is also rich in vitamin C, vitamin K and folate. Including broccoli in your daily food can help in promoting calcium levels in your body. You can try delicious dishes with broccoli, such as broccoli parathas, broccoli salad, and more.
5. Tofu
Tofu is often used as a meat option in a vegetarian and vegetarian diet, as it is an excellent source of protein. Apart from protein, tofu is also high in calcium and has more calcium than milk. By preparing delicious tofu food at home, you can increase your calcium intake and support the health of your bones and teeth.
Make delicious tofu salad bowl at home. Photo Credit: Pixboy
6. White beans
White beans, also known as Navy beans, are a great source of calcium and fiber. A cup of white beans contains more calcium than a cup of milk. You can easily change milk by taking white beans in your daily diet. You can make dishes like bean curry, bean soup, bean salad, etc.
Disclaimer: This material including advice only provides general information. This is not an alternative to a qualified medical opinion in any way. Always consult an expert or your own doctor for more information. NDTV does not claim responsibility for this information.
