Malaika Arora will start her weekend with a yoga session, trust me on this
Malaika Arora begins her weekend with Hanuman Danda yoga asana
Practically crowned as one of the fittest celebrities of B-Town, 50-year-old Malaika Arora looks so young and now we can understand why. The secret to her fitness is her workout regime. The actress makes sure to do yoga asanas before heading into the weekend. In the early hours of Saturday morning, Vanshika Pandey, a yoga instructor at Diva Yoga, posted an Instagram story in which Malaika Arora is seen practising yoga wearing neon dolphin shorts and a bralette. Hanuman Danda sum Posture,
Also Read: “Work on your abs baby” with Malaika Arora’s weighted exercises
Photo Credit: Instagram.com/vanshika.pandeyofficial
If Malaika has practised this yoga pose with so much dedication, we have reason to believe that it will be great too. hanuman danda asana It is practiced using simple steps where the right foot is placed outside the right palm, the rest of the body is kept straight and the arms are straight.
Photo Credit: Instagram.com/vanshika.pandeyofficial
Other than this, hanuman danda asana Works on the core, abdominal and back muscles and makes them tight and strong. It affects not only the superficial core muscles but also the muscles that are deeper to stabilize. It also helps create a balance between the core and the rest of the body and improves focus. It provides a good form of exercise to the lower abdominals, lower back, core and also improves coordination.
Malaika Arora's priorities remain set even for the weekends, as she makes sure to do yoga before anything else.
Also Read: Follow Malaika Arora's latest exercise tutorial and watch your "shoulder and upper back pain vanish"