Malaika is a big fan of fitness and wellness. The celebrity who always shares glimpses of her workout routine has now shared her diet tips as well. Malaika is currently in the Maldives, but no vacation is enough for her to make changes to her diet. The celebrity shared several pictures on her Instagram with a bowl of fruits. Her fruit bowl had grapes, strawberries, blackberries and more. Fruits are a diet staple with a variety of benefits, especially for getting beautiful skin and a healthy body. Here are some beneficial fruits that you should include in your diet and they have many benefits.
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5 healthy fruits and their benefits for the body
1. Strawberry
(Which vitamins exactly??) Strawberries are rich in vitamins and minerals that help in getting healthy and glowing skin. Consuming strawberries not only promotes good skin but also keeps the overall health in check.
2. Blackberry
Blackberries are rich in antioxidants that protect the skin from environmental damage, which makes the skin glow. They are also rich in vitamins C and E, which promote collagen production, which keeps the skin glowing
3. Grapes
Grapes are rich in vitamin C and help rejuvenate your skin. The compounds present in grapes help remove skin impurities and fight dark spots and wrinkles.
4. Kiwi
Besides being delicious, kiwis are also rich in vitamins C and E, which are essential for healthy skin. The vitamins in kiwis reduce skin hyperpigmentation and protect against oxidative stress and harmful UV rays.
5. Orange
A daily dose of vitamin C is very important for our skin, and what can be better than oranges to provide it? The natural oils in oranges keep the skin hydrated, making it look glowing and supple.
Malaika Arora's delicious bowl reminds you to include all fruits in your diet!
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