Who doesn’t love snacking? We think no one! Even if you are following a weight loss diet, we are sure you must be craving something once in a while, right? Makhana and peanuts help satisfy these cravings easily. They are crunchy, full of flavour and extremely addictive – what’s there not to like? However, have you ever wondered yourself which of these snacks will be healthier for your weight loss diet? We know it can be quite confusing to figure out, but don’t worry, we are here to help you find the answer. But first, let’s see what are the benefits of makhana and peanuts.
Also read: 5 Delicious and Healthy Ways to Include Makhana in Your Weight Loss Diet
Makhanas are low in calories. (Photo courtesy: iStock)
What are the benefits of makhana?
Makhanas, also known as fox nuts, have emerged as a superfood in recent times. And why not? These amazing seeds are rich in fibre, protein, vitamin A and essential minerals like magnesium and iron. The best part? Makhanas are low in calories, making them great for weight loss. According to the US Department of Agriculture (USDA), 50 grams of makhana has only 170 calories. Great, isn’t it? Since makhanas are high in fibre, they help keep you full for a longer time, preventing binge eating and aiding weight loss.
What are the benefits of peanuts?
We all know that nuts of any kind are great for your health, and peanuts are no exception. They are an excellent source of protein and fiber – both of which are essential for weight loss. In addition, peanuts are also rich in antioxidants, vitamin B, and minerals like phosphorus and manganese. According to USDA data, a 50-gram serving of peanuts contains up to 280 calories. Like makhana, peanuts are also quite filling, making them a great option in a weight loss diet.
Peanuts are rich in antioxidants. (Photo courtesy: Unsplash)
Makhana or Peanuts – Which is Better for Weight Loss?
Now the question arises which snack should you choose for your next snacking session? From the benefits mentioned above, we can clearly see that peanuts have more calories than makhana. While both are healthy and offer similar benefits, makhana is better than peanuts due to its lower calorie count. This makes it a better option for weight loss seekers.
So, if you are someone who wants to keep their calorie intake in check, opt for makhanas. On the other hand, if you don’t mind a few extra calories here and there, go ahead and enjoy peanuts. However, remember that peanuts are high in fat, so control the portion size when consuming them. Also, avoid eating salted peanuts.
Also read: Go crazy for peanuts: Delicious and healthy ways to incorporate them into your diet
Now that you know about the benefits of each snack, make an informed decision and include them in your weight loss diet accordingly.
