With its rich, creamy gravy and melt-in-your-mouth koftas, malai kofta is a dish that holds a special place in the hearts of foodies across India. This delectable dish is often served on special occasions, and its great taste leaves everyone asking for more. However, its typical recipe involves deep-fried koftas and heavy cream-based gravy, which makes it unhealthy and full of calories, especially if you are trying to lose weight. But what if we tell you that you can enjoy this classic dish more often and without any guilt? Yes, it is possible! Just make a few changes to your recipe and you are good to go! Wondering what they are? Here are 5 tips to make malai kofta healthier!
Also read: Kashmiri Mutton Kofta, Malai Kofta Dum and 5 Other Non-Veg Kofta Recipes
Photo Credit: iStock
These are 5 tips to make Malai Kofta healthy
1. Give up regular cottage cheese
While we know that paneer is the main ingredient in malai kofta, it can be high in fat, making it an unhealthy option. However, you can easily replace it with alternatives like tofu or make low-fat paneer with toned milk at home. These options are rich in protein but low in calories and fat, making them great options to include in your recipe. Tofu, in particular, absorbs the flavours of the spices and ensures that your koftas remain soft, tasty and satisfying.
2. Add vegetables
Yes, we know that malai kofta does not contain vegetables, but since you are making a healthier version of it, make friends with veggies. Make your regular kofta healthy by adding grated carrots, zucchini and spinach to it, which not only enhances the taste and texture of the koftas, but also loads them with vitamins and fibre. This will make your koftas even more nutritious and balanced, making your eating experience guilt-free!
3. Air fry the koftas
Usually, koftas are fried which adds unnecessary calories and fat. Instead, try air frying to get the same crispiness without the hassle of cooking. Preheat your air fryer to 180 degrees Celsius and spread the kofta balls evenly on it. Apply some oil on them and air fry for 20 minutes. This will give you golden and crispy koftas without the need for extra oil.
Use low-fat Greek yogurt to add creaminess to your malai kofta.
Photo Credit: iStock
4. Make a light gravy
Malai Kofta is known for its rich and creamy gravy. However, this richness comes from heavy cream and milk which can be extremely unhealthy and calorie-rich in combination. For a lighter but equally delicious option, use yogurt or tomato-based gravy. Greek yogurt especially adds a rich texture to the gravy while tomatoes add a tangy flavor to it. If you want to make it creamier, add some cashew paste to the gravy. This can make your gravy creamy without adding excessive dairy fat.
5. Keep your diet balanced
A balanced diet is the key to healthy eating. Start by serving yourself a small portion of koftas and serve them with stir-fried vegetables or a crunchy salad. This will not only add nutrients to your overall meal but will also ensure that you are not overeating.
Also read: From Paneer Malai Kofta to Murgh Malai Tikka, 7 Malai Recipes That Are Delicious, Creamy and Cheesy
Remember, each tip will take you closer to a healthy meal that will be just as enjoyable and delicious as your usual malai kofta!
