As the scorching heat of summer sets in, our food cravings undergo a refreshing change. Say goodbye to steamy hot beverages and say hello to thirst-quenching lemonades and refreshing sorbets. In this scorching summer season, keeping the stomach cool and light is of utmost importance. Our body is slow to adapt to the rising temperatures, and our digestive system is especially challenged, often leading to a number of digestive problems associated with summer.
To combat these problems, it is important to include a variety of fluids, fruits and vegetables in your diet. Staying hydrated is essential to avoid many summer illnesses, as water is the biggest weapon against dehydration. On the other hand, it is very important to stay away from fatty and fried foods, as they increase body heat, making digestion difficult.
Also read: 5 cold spices that you should not avoid eating in summer
Without any delay, let’s get down to the foods that will help keep your stomach cool and comfortable during the scorching summer months.
Follow these 4 foods in summer:
1. Coconut water:
A true elixir for summer woes, coconut water is packed with unmatched cooling properties. Its alkaline nature helps neutralise stomach acid levels, providing relief and comfort to the digestive system. Drink this refreshing drink to keep your stomach cool and satisfied.
2. Yogurt:
Yogurt is a great summer treat, rich in probiotics that promote gut health and aid digestion. Whether eaten alone as a snack or mixed into a delicious chaas or buttermilk, yogurt is a versatile addition to your summer diet.
3. Cooling Herbs:
To beat the heat, consume cooling herbs like spearmint, peppermint and chamomile. Drink a cup of peppermint or chamomile tea to reduce stomach acidity and improve digestion. Don’t forget to flavour your meals with a tasty mint chutney!
4. Water-rich Fruits and Vegetables:
Summer is full of hydrating fruits and vegetables. Watermelon, cantaloupe, strawberries and peaches are full of moisture, while cucumber and coriander top the list of water-rich vegetables. Include these hydrating recipes in your diet to stay cool and satisfied.
Also read: Quench Your Thirst With Mogra Sharbat: A Delicious Cooler Recipe For Summers
Fruits and vegetables are an integral part of a healthy diet.
Photo Credit: iStock
Avoid these 3 foods in summer:
1. Red meat:
Avoid heavy red meats like mutton, lamb and pork during the summer months. These meats, which are rich in saturated fats, can increase cholesterol levels, which can pose a risk to heart health.
2. Iced Tea:
Iced tea loaded with artificial sweeteners might be tempting, but it can sabotage your summer diet goals. Excessive consumption can increase your sugar cravings and disrupt water intake, leading to low hydration levels.
3. Greasy Food:
Stay away from greasy foods like burgers, fries, and hot dogs, as they are high in trans fats. Not only are they difficult to digest, but they can also irritate the stomach lining, causing discomfort and bloating.
So, stay hydrated this summer season, enjoy refreshing beverages and keep your tummy cool!
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