Katrina Kaif is not only an acting inspiration for the younger generation but also inspires people to stay healthy with good diet and exercise. In films, whenever she performs dance numbers, fans go gaga over her body moves and steps.
Do you want to know how Katrina stays fit and what is her diet? In a new interview, her nutritionist Shweta Shah revealed that Katrina eats only home-cooked food and carries it with her wherever she goes.
Katrina Kaif’s impressive diet plan
In conversation with yoga instructor Shloka, nutritionist Shweta Shah discusses Katrina Kaif’s diet plan and how she understands her body so well.
The nutritionist said that he has noticed that Katrina pays a lot of attention to her body and understands it well. The actress does not blindly believe what is being said on the internet.
Shweta further added, “She is someone who wants answers to everything. She treats food as medicine, understands the properties of food and knows how it affects her body. Since she knows her body very well, she comes to me and just asks for some options, like the source of iron or which juices to drink.”
The celebrity nutritionist said that the Tiger 3 actress loves Ayurveda and she even follows some self-care rituals like oil pulling, shatapavali (100 steps after lunch and dinner), nasal cleansing, and so on.
Katrina Kaif prefers home cooked food only
Recalling his experience of working with Katrina, Shah said that the actress has a very fat body and hence she has to be given cold food.
To this day she chews black raisins and fennel; gourd juice is a must for her. If this is not available, mint, coriander and amla juice is a must for Katrina.
Shweta said, “She only has two meals a day and eats something every two hours. She eats only homemade food and carries it with her. She eats the same kind of food.” She further added that the actress sleeps early and wakes up early.
Katrina Kaif’s work front
Recently she appeared in Tiger 3 with Salman Khan and Emraan Hashmi. This film is currently streaming on Amazon Prime Video. After this, Katrina also did Merry Christmas starring Vijay Sethupathi. You can watch this film on Netflix.
Also read: Katrina Kaif’s fitness routine that can help you get a toned body like her
